Quick question to guys about stalling

11 posts in this topic

As usual always follow your doctor's guidelines, but for me what helped was actually increasing my calories a bit to get the weight coming off again. I hit a wall about 6 weeks after surgery and only lost 2 lbs in about 2 1/2 weeks. At the time my calories were still around 600-700 and carbs were low (less than 40g/day). When I went up to 800-900 cals it seemed to get things going again. Stalls are normal. Do a search on the site and you'll get half a million threads on this topic. As the others said stick to your plan, get your water/protein, and be patient. It can be frustrating but you have to ride it out. Your body is still trying to figure out what the hell just happened :D

Share this post

Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Recently Browsing   0 members

    No registered users viewing this page.