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Levels of Exercise



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Dr. Mark Hamer from Loughborough University, Loughborough, England and colleagues combined data on physical activity from iterations of the Heath Survey for England and the Scottish Health Survey which were obtained between 1994 and 2012. The data in the present study came from 63,500 participants who were aged 40 or more, 46 percent of whom were male.

The goal of this study was to look at how the level of physical activity compared with mortality rates.

Essentially they broke the data into four groups:

Inactive at baseline — 63 percent
Insufficiently active — 22 percent
Weekend warriors — 4 percent (about one-half took part in one, and one-half in two exercise sessions weekly)
Regularly active — 11 percent.

Then they compared the bottom 3 groups with the inactive at baseline.

There conclusions were "The present study suggests that less frequent bouts of activity, which might be more easily fit into a busy lifestyle, offer considerable health benefits, even in the obese and those with major risk factors. A particularly encouraging finding was that a physical activity frequency as low as 1 or 2 sessions per week was associated with lower mortality risks, even in the insufficiently active."

So it is extremely important to get some physical exercise even if this is minimal because it can dramatically decrease your risk of dying early. This reduction is in the order of 30% to 35%.

[On the upside, this analysis had a large sample size - 63,500 participants. On the downside, this analysis was based on self reporting. Another weakness in the study was that the Individuals in the inactive group tended to be older and were more likely to be smokers, to be in unskilled occupations, and to report long-standing illnesses. But they did adjusted their analyses for factors such as smoking which could also affect the outcomes. So it is a little like a mixed bag.]

http://acsh.org/news/2017/03/08/you-dont-have-run-marathons-benefit-physical-activity-10957

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Also there are fun ways to get your exercise in. Every summer my family goes kayaking, like the whole extended family lol. Some of us girls at work are looking into taking dance classes together (I can't dance), but I know it'll be fun. My mom has a pool with special foam weights and Water exercises are easy on the joints and the resistance of the water is more effective in walking.



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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
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        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

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        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
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