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A little love for post VSG surgery patients with kids.



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I am just about to pass one month from when I had VSG surgery performed...and while there have been many stories already posted here mentioning the ups and downs after surgery, I am going to focus on one group that I have the utmost respect for:

POST VSG (or any WLS) Surgery Patients with kids!

There are tons of posts in here from parents who literally go home from surgery and start cooking for their children the next day. These people cook food they themselves want to eat, but can't. They are tempted by the food the rest of the family considers 'normal', but is no longer part of our new eating culture.

As I sat home crying while I fought against the horrible cravings that presented while on my liquid diet, I thought how the hell do these people do it? The only answer is they are truly special individuals. Bariatric heroes if you will. I do not have children and thus did not have to contend with this issue, but I could not help but think there is absolutely no way I could deal with cooking for others while only having liquids.

I think you are all awesome. If your kids and/or spouse does not tell you that you are awesome everyday, come back and read the following sentence. You Are Awesome!!!

It took me 3 weeks straight to untangle the wicked web of carbs and sugar, but it has finally come. I have lost 35 pounds this month. I feel like after all that I just need to let the unsung heroes of WLS know that there are people out here who hold you in very high regard. You are my heroes!!

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Thanks for the kudos! I am in this group - every day since surgery I have made a meal for my husband and son and then had something else to eat myself. I'll be glad when I can go back to a full diet in 2 weeks so I can make healthy meals all 3 of us can enjoy together once in awhile! :-)

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    • Theweightisover2024🙌💪

      Question for anyone, how did you get your mind right before surgery? Like as far as eating better foods and just doing better in general? I'm having a really hard time with this. Any help is appreciated 🙏❤️
      · 2 replies
      1. NickelChip

        I had about 6 months between deciding to do surgery and getting scheduled. I came across the book The Pound of Cure by Dr. Matthew Weiner, a bariatric surgeon in Arizona, and started to implement some of the changes he recommended (and lost 13 lbs in the process without ever feeling deprived). The book is very simple, and the focus is on whole, plant based foods, but within reason. It's not an all or nothing approach, or going vegan or something, but focuses on improvement and aiming for getting it right 80-90% of the time. His suggestions are divided into 12 sections that you can tackle over time, perhaps one per month for a year if a person is just trying to improve nutrition and build good habits. They range from things like cutting out artificial sweetener or eating more beans to eating a pound of vegetables per day. I found it really effective pre-surgery and it's an eating style I will be working to get back to as I am further out from surgery and have more capacity. Small changes you can sustain will do the most for building good habits for life.

      2. Theweightisover2024🙌💪

        That sounds awesome. I'll have to check that out thanks!

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      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
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