Stall

[sammysue5 21]

Sleeved 12/27 and been on a stall for almost a month . What do i do? What is a typical day eating for you all? Since surgery only lost 23 pounds! Thinking why did i do this?

[pharmD_vsg 99]

I had mine on 12/30, I have lost 28lbs since surgery. I had couple of stalls that lasted a week or so each but the past 2 weeks has been really good. Lost over about 7.5 lbs since February 1st.
I know I'm not eating near what I should be eating calorie wise but I have been trying to mostly consume Protein and try to stay hydrated.
Are you active?! I have been walking almost everyday, average of 4.5 miles a day which I think it has been helping me.

[SeattleSleever 23]

I was sleeved on 12/21 and have lost 31 lbs since then. I also have a stair-step pattern of weight loss - lose, lose, lose, stall, lose, lose, lose, stall. I am really big on hitting my Protein goal of at least 60g per day and I track everything I eat in My Fitness Pal. I eat small "snacks" every 2-3 hours. I have been in physical therapy to rehab a bad knee that is preventing me from engaging in most cardio exercise, so I have NOT been very physically active at all, but working toward getting there. Here's what I eat in a typical day - usually between 800-1,000 cals.

Breakfast - Danon Oikos Triple Zero Greek Yogurt mixed with 1 scoop GENEPRO Protein powder

snack - String cheese + mandarin orange

lunch - Small cup of chicken chili

Snack - 1/4 c. tuna salad spread on three wheat crackers

dinner - 1/4 c. Bolognese sauce over "zoodles"

Snack - chocolate Protein Powder smoothie mixed with light almond milk and 1 TBS Peanut Butter

HW - 270

SW - 244

CW - 213

5'5"

[JodiT140 34]

I was sleeved on 12/21 and have lost 31 lbs since then. I also have a stair-step pattern of weight loss - lose, lose, lose, stall, lose, lose, lose, stall. I am really big on hitting my  Protein goal of at least 60g per day and I track everything I eat in My Fitness Pal. I eat small "snacks" every 2-3 hours. I have been in physical therapy to rehab a bad knee that is preventing me from engaging in most cardio exercise, so I have NOT been very physically active at all, but working toward getting there. Here's what I eat in a typical day - usually between 800-1,000 cals.
 Breakfast - Danon Oikos Triple Zero Greek Yogurt mixed with 1 scoop GENEPRO Protein   powder
snack - String  cheese + mandarin orange
 lunch - Small cup of  chicken chili
Snack - 1/4 c. tuna  salad spread on three wheat crackers
 dinner - 1/4 c. Bolognese sauce over "zoodles"
Snack -  chocolate Protein Powder  smoothie mixed with light almond milk and 1 TBS  Peanut Butter

HW - 270
SW - 244
CW - 213
5'5"

Ok so anytime i give my option[emoji3] i always tell people to check in with their NUT or Dr... so just based off of the one meal plan you've given us, i see some hidden sugar. Your body may be holding on to that extra suger. really read your lables on yogurt, Peanut Butter and almond milk. Also for me my body has always preferred a good balance of good carbs and Protein. We are all different and our bodies like different things, with the help of your NUT try to change your diet up. Add more protein or add more good carbs. Continue to track your meals to see what works and what doesnt.
Overall sounds like your doing a great job so dont get discouraged.

And one day we may see SUN in seattle.[emoji1]

[Polarbearwifey 25]

I was sleeved on 12/6 and I lost 50lbs. I've been the last month 2-3lbs up, 2-3lbs down. I usually eat eggs, cheese and ham or turkey ham for Breakfast, tuna fish for lunch, chicken or beef for dinner (mostly chicken, I do beef once a week) and for Snacks two whey Protein  shakes and one yogurt. Sometimes I can fit veggies and sometimes I can't. That depends on my baby stomach everyday Lol Yes I do three Snacks per day. I've being having trouble the last month. I haven't been away from the 215 and is driving me nuts. Im doing insanity now for exercise

[sleevegirl24 3]

Sleeved 12/9
Height 5'9
SW 255
CW 198
Total lost 57
Breakfast: premiere Protein Shake (30g protein). About 2 hours later I'll have a Chobani yogurt cup.
Lunch: around 1/3 cup of Protein (chicken/beef) and 1/3-1/2 cup of veggies/salad.
Dinner: same as lunch
I try to have a fruit as a snack during he day. Also if I'm craving chips or chocolate then I'll have a little amount of that.