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Just starting out and scared



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Hi Debbie,

I am almost exactly in the same situation you are. I turned 50 in the Fall and finally made the decision to do the Gastric Sleeve. It seems my health is getting worse every year. I went to my first consultation. The folks in the Bariatric Clinic were amazing. I didn't feel judged. When I left they gave me a list of "to dos". The first thing was to get a sleep Study. I wasn't sure I needed that but I did it. When I got the results I was shocked. I have been diagnosed with Severe Obstructive sleep Apnea. Basically I stop breathing in my sleep!!! I did it like 97 times in one hour! So I continued with that process and now I am the proud owner of a CPAP machine. It's not sexy but I'm not interested in suffocating myself. I am in my first week with it and it has been quite the transition. There are several more steps to take, but so far I am learning how I have not been taking care of myself. This process is not easy but based on feedback I have received, it is so worth. "You'll wish you had done it sooner". Do this for you. You deserve it.

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I just made the decision to have gastric sleeve surgery and have a seminar to attend in 2 weeks to kick off the process. This is the scariest thing I have ever done and keep trying to talk myself out of it. I am 50, have about 125-130 lbs to lose, and am in constant pain from being so big. I know I need to do this but how does everyone get past the fear of something going wrong? Thanks for any input/suggestions you have.

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I saw one of my student's mom who looked great and revealed she had been sleeved. I got some info from her and decided to start researching it. I had never considered doing anything like that before. Seeing her look so happy and losing weight really got me kinda excited to possibly getting the surgery. My best advice for you is research and read as much as possible. Right now I am reading "The Big Book on Gastric Sleeve" on my kindle. I have also read "The Sleeved Life." I have watched many YouTube videos of people who have had it done, the good and bad. I even watched a gastric sleeve surgery on there too.

I went to the seminar on 1/10 and saw the surgeon to see what my insurance requires. I really like my surgeon and his staff. They made me feel very comfortable and were very encouraging.

Knowledge is power!

Take care!

Sent from my iPhone using the BariatricPal App

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Thanks everyone! This is what I really need right now. I know I need to do this for my health. I am more worried now hearing about the pre-op fasting. I have been cutting back a little to lose the weight my family doctor asked me to do and I am uncomfortably hungry. I am going to have to try to sleep a lot during that time.

Sent from my iPhone using the BariatricPal App

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It's a journey and pre op diet not too bad. I started sampling Protein Shakes early on, and it seem to help me with the transition to pre op and post op diet. All the appointments, information and tests seemed a little overwhelming at times, but take it day by day!!

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One step at a time, one day at a time. When I finally decided that I needed to do this because I was taking an astronomical amount of insulin I stopped thinking about it. I said to myself that I could back at anytime I wanted just keep going through the process. One day while I was sitting in my office I got a call telling me my surgery date. I was dumbfounded but kept moving horwarḍ and not thinking about. By the time I really engaged in where is was in the process I was in the recovery room. Don't think just do.

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    • Theweightisover2024🙌💪

      Question for anyone, how did you get your mind right before surgery? Like as far as eating better foods and just doing better in general? I'm having a really hard time with this. Any help is appreciated 🙏❤️
      · 2 replies
      1. NickelChip

        I had about 6 months between deciding to do surgery and getting scheduled. I came across the book The Pound of Cure by Dr. Matthew Weiner, a bariatric surgeon in Arizona, and started to implement some of the changes he recommended (and lost 13 lbs in the process without ever feeling deprived). The book is very simple, and the focus is on whole, plant based foods, but within reason. It's not an all or nothing approach, or going vegan or something, but focuses on improvement and aiming for getting it right 80-90% of the time. His suggestions are divided into 12 sections that you can tackle over time, perhaps one per month for a year if a person is just trying to improve nutrition and build good habits. They range from things like cutting out artificial sweetener or eating more beans to eating a pound of vegetables per day. I found it really effective pre-surgery and it's an eating style I will be working to get back to as I am further out from surgery and have more capacity. Small changes you can sustain will do the most for building good habits for life.

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        That sounds awesome. I'll have to check that out thanks!

    • BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
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    • Teriesa

      Hi everyone, I wrote back in May about having no strength. I still get totally exhausted just walking from room to room, it’s so bad I’m using a walker with wheels of all things. I had the gastric sleeve Jan. 24th. I’m doing exactly what the programs says, except protein shakes. I have different meats and protein bars daily, including vitamins daily. I do drink my fluids as well.  I go in for IV hydration 4 days a week and feel ok just til evening.  So far as of Jan 1st I’ve dropped 76 lbs. I just want to enjoy the weight lose. Any suggestions or has anyone else gone thru this??  Doctor says just increase calorie intake, still the same. 
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      Losing my hair in clumps and still dealing with "stomach" issues from gallbladder removal surgery. On the positive side I'm doing better about meeting protein and water goals and taking my vitamins, so yay? 🤷‍♀️
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