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4 month Surgiversary - update

Starting weight 2016 310

SW 8/31/16 278.4

CW 12/31/16 208.8

Total weight loss thus far 101.2 pounds :-)

BMI was a 56

BMI now 39

Inches - wish I had taken measurements, but I'm down to a size 14/16 - I was a 26

post-296209-14832318558048_thumb.jpg. Taken today 12:31/16

post-296209-14832319261059_thumb.jpg taken sometime after surgery in September 2016

post-296209-14832319870226_thumb.jpg taken 8/28/16 - 3 days before being sleeved

Sent from my iPhone using the BariatricPal App

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    • Omieliz
      Omieliz

      I've stayed on the plan set by my surgeon and nutritionist. As far as meals, I eat high Protein and keep my carbs under 20 grams a day - sugars under 5 grams. I try to keep the fat down, too. I wei

    • Omieliz
      Omieliz

      Thank you! Sent from my iPhone using the BariatricPal App Thank you! Sent from my iPhone using the BariatricPal App

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    congrats! u look great!!!

    Sent from my iPhone

    Thank you!

    Sent from my iPhone using the BariatricPal App

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    Way to go!! That's awesome! What have you been doing/eating to achieve that amount of weight loss?

    Sent from my iPhone using the BariatricPal App

    I've stayed on the plan set by my surgeon and nutritionist. As far as meals, I eat high Protein and keep my carbs under 20 grams a day - sugars under 5 grams. I try to keep the fat down, too. I weigh or measure everything and keep my cals below 800. No sugar, no flour, no starches (except Beans - occasionally), no refined carbs. My carbs are from veggies.

    I also make sure I walk at least 5 miles a day and I'm starting the couch to 5k program. I'm starting weight training soon, but I'm having surgery again on 1/3/17 (if you look really closely on the right side of my photo, you can actually see my huge hernia bulging out ;-/). I'm not allowed to lift yet, but as soon as I get the green light, I'm ready to start weight training.

    Lastly, I track every nibble, lick, and bite to make sure I'm staying in my guidelines :-)

    Sent from my iPhone using the BariatricPal App

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    Oh my goodness!! You look terrific! Congratulations on such an amazing job! And in 4 months!

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    Great job! I can only dream of being down so much so quickly. My surgery was on 11/22 and on 4/29 I'll be having my wedding reception for our one year anniversary (it was too rushed when we got married so no time). I would love to be down that much! Keep up the great work! :)

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    Oh my goodness!! You look terrific! Congratulations on such an amazing job! And in 4 months!

    Thank you!

    Sent from my iPhone using the BariatricPal App

    Great job! I can only dream of being down so much so quickly. My surgery was on 11/22 and on 4/29 I'll be having my wedding reception for our one year anniversary (it was too rushed when we got married so no time). I would love to be down that much! Keep up the great work! :)

    Thank you! You will get there - we have a great tool helping us out :-). Happy New Year!

    Sent from my iPhone using the BariatricPal App

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    You look great and God bless you with upcoming surgery.

    Sent from my SM-J700T1 using the BariatricPal App

    Thank you! Looking forward to getting this next surgery over with so I can move around to my fullest abilities :-)

    Sent from my iPhone using the BariatricPal App

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    Wow! You look beautiful!!

    Sent from my iPhone using the BariatricPal App

    Thank you!

    Sent from my iPhone using the BariatricPal App

    Congrats you look great

    Sent from my iPad using the BariatricPal App

    Thank you!

    Sent from my iPhone using the BariatricPal App

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