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I am eight days post-op. As of yesterday when I had my 1 week visit with my Dr, I was doing very well with pain, Water intake, full liquids and walking. Yesterday afternoon I started feeling very tired to the point of turning off my phones and just laying in bed from about 6pm but not sleeping just tired, now this morning I was planning my first solo outing, but I still have that tired feeling. Should I be alarmed by this? Is it normal? Thank you for your input.

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I am 3 weeks post-op and my energy level and sleep patterns have been a roller coaster. I only napped the day of surgery, went shopping several times during my recovery so I returned to work after two weeks. Now that I have been back at work, I do get very sleep and drained about halfway through my day. I think it's all normal. Your body is adjusting.

The first few days I slept really well, for close to 2 weeks I had trouble sleeping, now when I go to bed I sleep through to my alarm every morning! I haven't done THAT in years.

Just remember if you are laying down for naps (or just lying down) - you should still get up and walk 5 minutes out of every hour.

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I struggled with fatigue for the first couple months actually. I wish I could say there was a magic "fix" that I did to get over it but I really just had to power through it and once I forced myself to start exercising more, that seemed to help break it. At 8 days post op - you are extremely low calorie intake and still healing, it's ok to rest. You will eventually have your energy level return and be even greater than it was.

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I am eight days post-op. As of yesterday when I had my 1 week visit with my Dr, I was doing very well with pain, Water intake, full liquids and walking. Yesterday afternoon I started feeling very tired to the point of turning off my phones and just laying in bed from about 6pm but not sleeping just tired, now this morning I was planning my first solo outing, but I still have that tired feeling. Should I be alarmed by this? Is it normal? Thank you for your input.

Sent from my SM-G920T using the BariatricPal App

I am also 8 days out and exhaustion is not budging. I think it is our bodies in shock still and recovering without our normal caloric intake. Feel better soon. I need to get vitamines

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Fatigue was a severe issue for me for the first couple of weeks. It improved once I was on soft foods and could get more calories in. When you are only getting like 350-450 calories a day in, of course you are going to feel tired! Especially when you are healing up from major surgery still.

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Feeling tired is definitely expected. You just had a MAJOR surgery. I am 5 weeks out and I still get tired and feel completely wiped out at times. Last week when I saw my psychiatrist, I mentioned to him that I was so tired lately. He told me that my body is making a huge adjustment between the surgery itself and all of the weight I have lost. It is perfectly normal to be tired.

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A few years ago people used to take SIX WEEKS off work after a major surgery like this. Now people expect to feel better in a week and be back at work at 2 weeks.

We had major surgery and are surviving on very few calories, of course we are tired. I am 7+ weeks and still get tired some afternoons if I do too much.

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Very normal. I went back to work after 2 weeks, which definately increased my fatigue, but it was a good 8 weeks or so post op before the fatigue was getting better, but it eventually did. Keep up with your vitamins/supplements, and eventually you'll have energy to burn! Hang in there

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    • LeighaTR

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      1. Selina333

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
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