Hello.

I'm a month post op and I was wondering who else is? My starting weight was 291 I'm now 249. My surgery was Oct 25th 2016

I'm struggling with what I should eat. Does anyone have suggestions. I do follow my binder as well but I was looking for high Protein ideas. Any one have any great recipes?

Who else is 1 month post op and what's you journey like with weightless at this time?!

Cheers

Ms Evacute????

I'm almost 3 months post-op from bypass and I still struggle did he eat any solid food it hurts and is uncomfortable but I'm doing good with my Protein shakes and Vitamins and I feel good and I've lost almost a hundred twenty pounds from original weigh in June.

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Hello.

I'm a month post op and I was wondering who else is? My starting weight was 291 I'm now 249. My surgery was Oct 25th 2016

I'm struggling with what I should eat. Does anyone have suggestions. I do follow my binder as well but I was looking for high protein ideas. Any one have any great recipes?

Who else is 1 month post op and what's you journey like with weightless at this time?!

Cheers

Ms Evacute

If you want to add me on myfitnesspal I make my food diary open. I'm at 8 weeks, but pretty sure I've been journalling for at least a month. My name is Travelher on there as well

How do I do that ... I'm still new to this

Ms Evacute????

i tried something today that my tummy is handling fairly well. i got ground chicken and put some onion and garlic powder and one egg in (recipe calls for breadcrumbs but i left them out and the egg held the meat together just fine). made patties and cooked them in a pan, put some organic marinara in with part skim mozzarella slices on the patties. so good! chicken parm "burger" but i obviously didnt put it on a bun.

That sounds delicious. I had my pre-op appt. today. My surgery is scheduled for Tuesday, Dec. 6th. Can't wait to try out your recipe.

SW: 212

CW: 205

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That sounds delicious. I had my pre-op appt. today. My surgery is scheduled for Tuesday, Dec. 6th. Can't wait to try out your recipe.

SW: 212

CW: 205

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Good luck!! I hope everything goes perfect!

Surgery was on 10/25. I eat 3 solid food meals a day. About 4 oz total. (3 parts Protein to 1 part carbs). I was weighing the food for a while but now I eyeball it or use a measuring cup. Most meals come to 20-23 gr protein.

Yesterday:

Cottage cheese (fortified with 10gr of protons powder) with pineapple

4 Cheese "crackers" (melted cheese disks make myself) topped with 2oz tuna salad

2oz turkey, 1TBS stuffing mashed cauliflower.

Needed more pro time so had a powders?utm_source=BariatricPal&utm_medium=Affiliate&utm_campaign=CommentLink" target="_ad" data-id="1" >unjury shake in the evening

Also drank 80oz of clear calorie free liquids. Trying to increase the amount of plan Water by 8 oz a day.

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This woman had bypass years ago and had been blogging since- her site is a great place to find meal ideas and recipes. http://theworldaccordingtoeggface.blogspot.com/

I'm 1 month post op, and I wish have lost as much as u do

Sw228

Cw210

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