New/Different protein options plus some great online references!
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So when I saw the new dietitian a couple weeks ago she gave me some great ideas about what different Proteins I could try.
The first was a Protein from GNC called AMP. i found a small-ish resealable bag and chose Strawberry!!! i hate that most of my proteins aren't available in strawberry so i'm excited about this option.
The second option is a drink from Atkins called LIFT. 21g protein per bottle! Not really a shake, more of a vitamin-Water type drink. I FOUND THEM AT MY WAL-MART ON CLEARANCE!!! for $7 a pack. normally they are 9.99-11.99 from what i can find online. so i just got one, but let me know if you are a fan, because i'll pick up more. Isopure is the devil to me. Somebody on these boards once told me that 'isopure tastes like cat ass' and seriously, they are right. i can't stand that stuff.
Next- online things. I am a huge fan of youtube and love to watch inspirational videos there, plus old episodes of Fat Doctor. One thing that i fell upon when looking at lifting/bodybuilding videos was a great couple called Fit Couple Cooks. They do meal prep. Absolutely GENIUS!! love their prep videos. they weigh EVERYTHING. and all the recipes are basic-stuff you would have. shrimp with cauliflower rice and veg. butter chicken. chicken fajitas, beef and veg. lasagna. ALL great stuff. they portion and give you tips for storage/freezing. they each have had a significant weight loss journey and he is a registered dietitian so they are pretty knowledgeable. the best part, most of the meals cost about $3-5 per serving so they are very cost friendly.
That's it from me. getting late. have a great start of week!