HI all!!! Post your exercise here if you want!!!

September 1st

a.m. 32 miles bike

p.m. 3 miles roller blading

Well, I think I'll be at class tonight too. Maybe it'll help with the soreness...

O beleive me it took me a long time to build up to what i am doing now. 30 mins is GREAT!!!!!!!! The fact that you do it daily too is awesome!!!!!!!!!!! Keep it up.

Today Thursday 50x25yrd Laps in pool.

Ditto! That's exactly how I feel.

Thursday 13th

p.m. couch to 5k program. I went back to week 3. My knee was hurting too much last time.

had an emergency at work, missed spin. single tear...

Went out to the company party last night. O my gosh did my head hurt at 4am when i got up to go to the Y.:sick

I swam 60 laps without throwing up in the pool.:faint:

Went to spin class. Had a sub in teacher so it was okay I guess. he didn't turn out the lights though..blah. Although it did feel easier and I'm not as sore today as I was last week. After class I got one of those chicken wrap things at mcdonalds...well it must have been bad. Felt nausious all night!..nothing more to make a bandster panic than that. But thank god I didn't. I wondered if it was from all the bouncing around that maybe I got myself sick..but I doubt it.

Anyways..off tonight.

Hi all, Can I join you???

I'll just do yesterday and today...

9/12 - 30 minutes treadmill and weight training---1.5 mile walk with daughters

9/13 - 1.5 mile walk with daughters and husband. Kids sick...no time to go to the gym.

Thanks for letting me jump in!

Rain

Hi all, Can I join you???

I'll just do yesterday and today...

9/12 - 30 minutes treadmill and weight training---1.5 mile walk with daughters

9/13 - 1.5 mile walk with daughters and husband. Kids sick...no time to go to the gym.

Thanks for letting me jump in!

Rain

we would love to have you!

Today (Sat) = 32 Laps (45mins) swimming.

Right now im cleaning the house so that must count for something too:D

Friday 14th

Day and night off!!!

monday, tuesday, & thursday - 3.5 hours of swimming<br /> <br /> wednesday &friday- 2.5 hours swimming<br /> <br /> sat. about an hour of swimming

(each day with upwards of 5000 yards!)

Sept 16--one hour hike through wooded trails. What fun...Just me and my sister and nephew (he was on his bike)...VERY FUN!!!

Rain

Sat-15th, 1hr with trainer, 20min elliptical

Sun-16th, 1hr spin class

Saturday 15th

p.m. Went back to do week three a few more times for the couch to 5k program. Week four was too much.

three miles roller blading

Sunday 16th

a.m. 16.17 miles bike riding

p.m. 2 miles roller blading

Ok ready for this? An all time record for me,

Sunday 16th.................80laps! 25yrd pool

Monday 17th.................50laps.

SO far i have not missed an exercise day since Labor Day.