HI all!!! Post your exercise here if you want!!!

September 1st

a.m. 32 miles bike

p.m. 3 miles roller blading

September 5 -

PM - Walk 2.6 miles with wife and dog

B

areellady thanks! Im trying! scale said i was down another 3 pounds from Tuesday.

Today (Thur 6th) 56 pool laps. 1hr 15mins.

Exercised 5 days out of 30 for Sept so far.

nothing for yesterday, besides walking around target for 3 hrs...tonight I have my hour with the personal trainer, I'm so scared!

Couldn't do anything yesterday. Kids open house at school and had to get her haircut for picture day today. Tonight though....WE RIDE..LOL...spinning class..

ok what the heck is spinning class? dont you get dizzy?

September 6 -

AM - 30 minutes on bike trainer

spinning - class with stationary bikes and instructor creating a "ride" for you. Bikes have tension knobs, when going down a hil, no resistance and fast pace, when riding up a hill, high tension, slower pace, coming up off the saddle at times. Very challenging, but also great for a beginner because we can go at our own pace. There is a spinning thread going on in the exercise forum, and there is a much better definition of spinning there!

oh yeah, thursday, 60 min with personal trainer, 5 min warm up on treadmill

September 6th

p.m. 2nd day of week 3 couch to 5k program.

rode bike 3 miles

Friday 56x25yrd laps in pool

woooo hooo its Friday.

Yesterday 45 minute Spinning class! Tonight I'm vegging out in pain..lol

Today is also weigh in day with weight watchers..I'm hoping for a pound loss

September 7 -

PM - 63 minutes on bike trainer

B

Friday the 7th

p.m. bowflex leg strengthening

Friday, 25 min stationary bike, 10 min treadmill (super incline)

Saturday, 5 min elliptical warm up 60 minutes with devil trainer (legs)

Saturaday 44 laps in pool.

How was the weigh in DiBaby?????????????