HI all!!! Post your exercise here if you want!!!

September 1st

a.m. 32 miles bike

p.m. 3 miles roller blading

Keep up the good work all!!!

Saturday 8th

pm. 17.20 miles on bike

Saturaday 44 laps in pool.

How was the weigh in DiBaby?????????????

O and 1 hour 10 mins pushing the flipin mower

Sunday

a.m. 40.48 miles bike ride

September 9 -

AM - 2 mile walk with the wife and dog

PM - 63 minutes on bike trainer

Deanna - 40 mile ride today is awsome!!!

B

Sunday 9th - 30 Laps in pool,

1 hour running after two little girls in Walmart (wheres your mom?)

Monday 10th Oct.

50 Laps in da pool.

Saturaday 44 laps in pool.

How was the weigh in DiBaby?????????????

gained .5 pound...arggh...it's such a war I tell you..

Okay the spinning class took an even greater toll then I first thought. I remember feelang like this one other time..thats when I tried to waterski...unsuccesfully I might add. The second day from spinning class was the worse. I couldn't do anything this weekend. Just in too much pain. I had to skip my saturday class and sunday workout. Getting back on it tonight though.

Di, did it make you hate spinning, or are you going to give it another go?

Di, did it make you hate spinning, or are you going to give it another go?

I have to admit..I'm scared to do it again. But..I'm just crazy enough and determined to do it again. When I sign up for something..it's very rare if I quit it.

I have to admit..I'm scared to do it again. But..I'm just crazy enough and determined to do it again. When I sign up for something..it's very rare if I quit it.

Thats awesome. I have class tonight, I can't wait.

So does 15 minutes of strenght training count? I was totally not into it last night, but made myself pick up some weights, but clearly it didn't last too long.

Sure it counts!! better than nothing

Tuesday, 50 laps in the pool.

30 minutes on the treadmill last night. It was weird that somehow it was easier even being in pain. I didn't do any weights though since I was still in pain.

you go DI! keep it up! im watching your last 20 closely. Gosh the little ol ladies in the pool drove me crazy this morning.

don't know what my problem is the past couple of days, but dreading spin tonight. and I usually really like it...:faint: