HI all!!! Post your exercise here if you want!!!

September 1st

a.m. 32 miles bike

p.m. 3 miles roller blading

And on the bright side, I may just beat my ticker this month. Last month I was over 200 minutes short! And I added 100 minutes this month!!!!!

And on the bright side, I may just beat my ticker this month. Last month I was over 200 minutes short! And I added 100 minutes this month!!!!!

Go go hon!!..

Thursday 27th

p.m. 11.44 bike ride...whoooo hoooo outside too!!

Had spin class last night...and I survived another one. It's actually getting easier now. I don't feel like I wonder if I'm gonna make it through now. Got to class a little early so I also did 50 crunches and some arm work with the body bar.

GO ladies!!!!!!!!

I would be tempted to try a spin class now.

50 laps 1hr 10mins in pool (had a meeting this morning to go to)

Reached my Oct Goal. Think im going to shoot for 20lbs in October, that will be petty hard to get to but its worth a shot.

Saturaday, 50 laps in the pool.

O here is something cool: I went in to the resturant my wife works in to say hi in my leather mcycle jacket and later on wife calls me and says a girl there was asking her about me as she didnt realize we were married! She sad 'whos that guy you were talking to?' wife say my husband, she says o i am really sorry i didnt know.

sweet.

Saturday..30 minute weight class..

Get this..yesterday I gained 2 pounds today I was 2 pounds less when I weighed in..LOL..scale is driving me crazy

I agree Dibaby! I hate my stupid scale. I really should stop weighing every day!

Sunday: 45 mins weight lifting

50 laps in the pool and 30mins giving rides to the little ones around the pool.

Sunday 30 minutes on the treadmill

20 minutes on the weight machines...and 60 crunches

It was REALLY REALLY hard to go today..just didn't wanna..and I almost gave myself permission cause of my ankle..geeze I just wanna get to my goal already

You'll get there Dibaby! Keep it up. Sometimes showing up is half the battle. Not far for you to go now!

Monday- 62 laps in the pool.

O wait. This is october now.

September went by too fast..

Good job though guys

New thread is up for October.

30th of Sept.

p.m. rode bike to park. 1 mile. walked 5 minutes, jogged 3 min, walked 90 sec, jogged 5 mun, walked 2 1/2 min, jogged 3 min, walked 90 sec, jogged 5 minutes. Rode bike home 1 mile.

yesterday was 600 warm up

(this is all swimming i have you know)

6x75 IM order, 2 choice (IM is all 4 strokes)

4x25 turns

4x25 sprints

then sprint 200 yds (yes this is at a swim meet) and i lost 3 seconds for this year

race 500 yds, lost 7 seconds

100 spint... really bad lol

300 warm down

2.5 hours of practice today too

Purplegirl Good job but we are on October now.