HI all!!! Post your exercise here if you want!!!

September 1st

a.m. 32 miles bike

p.m. 3 miles roller blading

ok, I'm forcing myself to go...

September 11 -

PM - 59 minutes on bike trainer

ok, I'm forcing myself to go...

I'm soooo proud of u!! Go go!!

I worked out tonight....20 minutes treadmill 15 on the eleptical.

I watched the other spinning class going on tonight and I have to admit..I'm scared again..LOL. But just like u I'm gonna force myself. Have the challenge is just getting in the class. :confused:

Tuesday 11th

p.m. Fourth week day one of couch to 5 k program

ok, I went to class. And I felt soooooo much better when I went. And I actually felt really strong for the first time. I'm glad that I went. I'll have to read this post the next time I don't want to go...

Glad you went! Last night swam around with the kids for an hour (kind of exercise) Went to the pool twice in 1 day!

Today(12th) 50 laps

Wednesday...20 minute brisk walk at lunch...day off today from gym.might go for another walk tonight though

Wednesday 12th

a.m. bowflex strength training. Legs and half of the arm exercises. Working my way back up from shoulder injury

p.m. 23.50 miles on bike. Did a nice LONG steep hill and did not stop!!

Went for my first walk with DH, dog and two year old. It was great. It was nice to exercise as a family. We have a quiet neighborhood and my son enjoyed ridding around telling everyone hi.. I enjoyed the company of my DH.

Went for my first walk with DH, dog and two year old. It was great. It was nice to exercise as a family. We have a quiet neighborhood and my son enjoyed ridding around telling everyone hi.. I enjoyed the company of my DH.

Congrats, and definately keep it up.

Ok, so I have to be completely out of my mind.

60min personal trainer, upper body

60min spin class

I know, I may have to call in sick to work tomorrow!:help:

I'm just going to jump in here and say that you all are scaring the heck out of me! I'm scheduled to have my surgery 9/18 and have been going to Curves for my daily 30 minute workouts. Everyone on this thread is doing workouts that I'm confident would kill me! Also, I don't have that extra hour to hour and a half to devote to exercise. I'm afraid I'm going to fail with the band before I get started because I can't devote that significant amount of time to exercise. Am I blowing things out of proportion? Is it possible to lose weight with daily 30 minute workouts?:rolleyes

I'm just going to jump in here and say that you all are scaring the heck out of me! I'm scheduled to have my surgery 9/18 and have been going to Curves for my daily 30 minute workouts. Everyone on this thread is doing workouts that I'm confident would kill me! Also, I don't have that extra hour to hour and a half to devote to exercise. I'm afraid I'm going to fail with the band before I get started because I can't devote that significant amount of time to exercise. Am I blowing things out of proportion? Is it possible to lose weight with daily 30 minute workouts?:rolleyes

I started my band journey in March and I didn't even start exercising until July. When I started back in July I did 40 min 3-4 times a week, using the elliptical machines. I ended up getting really bored and needed something more to challenge me, starting late august. I started taking spinning classes and hired a personal trainer. Spin is great, because you basically go at your own pace, and the personal trainer started me slow and I am slowly building up more and more, even though she did almost kill me the first session. But I think that everyone that is on the thread has taken a lot of time to build up to their exercise. And you have to remember that losing weight makes it so much easier to move...

Oh, and I should have called out sick, I'm definately in some pain...

I'm just going to jump in here and say that you all are scaring the heck out of me! I'm scheduled to have my surgery 9/18 and have been going to Curves for my daily 30 minute workouts. Everyone on this thread is doing workouts that I'm confident would kill me! Also, I don't have that extra hour to hour and a half to devote to exercise. I'm afraid I'm going to fail with the band before I get started because I can't devote that significant amount of time to exercise. Am I blowing things out of proportion? Is it possible to lose weight with daily 30 minute workouts?:rolleyes

O beleive me it took me a long time to build up to what i am doing now. 30 mins is GREAT!!!!!!!! The fact that you do it daily too is awesome!!!!!!!!!!! Keep it up.

Today Thursday 50x25yrd Laps in pool.

Oh, and I should have called out sick, I'm definately in some pain...

If your like me..it was even worse the second day after class. LOL! What we do to ourselves. But they promised me it'll get easier..lol