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How many grams of sugar per day?

I am one week post-op sleeve. Today was the first day that I met both my Water and Protein goal and I am very excited about that. I am wondering, does anyone have a guideline for approximately how many grams of sugar we can have per day? I am a little OCD and kind of need a number, Lol. Thanks!

Sent from my SM-N920T using the BariatricPal App

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    • OutsideMatchInside
      OutsideMatchInside

      The only goal I was give was for the amount of sugar in Protein shakes, not a daily total. I try to stay under 25g of Carbs

    • Kimberlyerin
      Kimberlyerin

      The American heart association calls for 25grams of sugar a day

    • terrymurua
      terrymurua

      I try to not go over 25 grams of carbs and no more than 15 grams of sugar. Sent from my iPhone using the BariatricPal App

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