Help getting back on track

[meginsf 7]

Well i had my sleeve done 6/2010 i lost 120 pounds then got pregnant with my first at 11 mo post op. I didnt gain any actual weight it was all baby and ended up losi g another 35 after she was born. I then had my second baby in 2014. Samme thing with her. Now iv gained about 50.pounds back :-( and want/need to get back on track to losing weight again. Any pointers?? Advice motivation is all welcome. Iv already cut out the junk foods. And high carbs. thanks in advance

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[Bufflehead 6,358]

If you don't already, track everything you eat in myfitnesspal to make sure you are in a caloric deficit. Weigh or measure your portions so you are positive about what you are taking in and not guesstimating. Good luck!

[ProudGrammy 8,322]

cut out the junk foods and high carbs

@@meginsf

sorry you fell off the wagon (didn't break any bones did you LOL)

can happen to anyone

you are on the right track getting rid of nasty carbs and junk food

agree with @@Bufflehead - track and weigh food

you had 2 pregnancies while you were losing weight

you lost weight after the 2nd was born!!!!

those kids must give you so much happiness

you probably get lots of exercise running around after those 2 cuties

if you are able - get out of the house to a gym, the YWCA

it'll get you out amongst real adult people (no one that drools LOL)

treadmill, eliptical etc - great cardio

if you are willing and able, how about having shakes for a few days

only liquids - you'll get a jump start in taking off a few lbs quickly

will make you feel better

you lost 120 lbs!!

that's wonderful!!!

50 lbs to take off again

take it on!!!

know you can do !!!!!!

you lost the weight before

why would today be different

you know the rules

drink Water until it goes to your eye lids!!!

never drink while you are eating

don't eat for 30 minutes after you drink

don't drink for 30-60 minutes after you eat

lots of Protein, limited carbs

just a few examples

the weight MUST/will come off

don't get upset if it takes a while to lose lbs

stalls etc do happen

this is a marathon not a sprint

on your mark, get set, goooooo

no finish line in sight

this is a never ending new lifestyle

good luck bud

i know you will be successful again

kathy

[KristenLe 5,979]

@@meginsf Go back to basics! Try one of the "reset" diets (5 day pouch reset) and start from where you did post-op. Your sleeve is still there - waiting for you to use it again. Congrats on your babies!!!

[meginsf 7]

Thank you for the kind words and motivation. I really do appreciate it. Ill go look up the 5 day reset diet right now. Thanks again :-)

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