Sometimes you can do everything right and still end up with the short end of the stick...
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Despite taking the recommended dosage of Iron I still ended up anemic. Despite taking some of the best Vitamins offered, I'm 14 months out and still losing hair to the anemia.
Sometimes your journey won't be perfect. I have new challenges now. I'm slowly restoring my iron levels. My hair keeps getting cut shorter and shorter. But, keep in mind, sometimes what's recommended may not always be enough for you/ might be too much for you. That's why it's important to watch for the signs and symptoms of anything..... Weird. I kept all my post surgery bariatric appointments and was faithful with blood work. I told my team about my symptoms a couple months after the blood work and they told me, oh, well your blood work was fine. I had my general practitioner run my blood work and It came back anemic. Anemia can come on quick. Weirdly enough, i have too high of levels of Vitamin D and B12. Go figure. So, the point of this ramble is to pay attention to changes in your body and you really do have to be your own health advocate and DEMAND testing.