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Loose Skin Worry

nolady

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nolady    7

nolady
Posted

I am in the very initial stage of sleeve surgery. Met with the team (Dr., NUT, Exercise Physiologist, Labs & EKG done). My question is ... Can I do anything in this PRE-Surgery mode to assist with future loose skin? I am 50+ and have a lot to lose (100+) and fear that I will end up looking horrible with loose skin everywhere. Any advice?

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nickisleeve    127

nickisleeve
Posted

I don't know if it will help at all, I'm also in the beginning stages. I've decided to do light weights until surgery. I feel it will help out with the rapid weight loss and put me ahead of the game.

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JamieLogical    8,727

JamieLogical
Posted

Here are some things you can do that *might* help lessen loose skin. It really just depends on a lot of factors, most of which are out of your control. But here is what you can do:

  • moisturize daily
  • stay well hydrated
  • take your Vitamins (vitamins C & E, as well as beef Gelatin can improve skin elasticity)
  • strength training (you can "fill in" loose skin with muscle where you lose fat in some areas)

Just remember, you should not let the prospect of loose skin discourage you from WLS or losing weight. A little loose skin never killed anyone, but excess weight has killed millions of people.

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Candygyrl    637

Candygyrl
Posted

Yes start light strength training now. You can get a lot done in 6 months. You're at a good starting weight so don't be afraid like I was to lose more before surgery the closer you can get to goal the easier your journey will be. Good luck.

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laceemouse    631

laceemouse
Posted (edited)

I am in the very initial stage of sleeve surgery. Met with the team (Dr., NUT, Exercise Physiologist, Labs & EKG done). My question is ... Can I do anything in this PRE-Surgery mode to assist with future loose skin? I am 50+ and have a lot to lose (100+) and fear that I will end up looking horrible with loose skin everywhere. Any advice?

Sent from my iPhone using the BariatricPal App

I think a lot of it depends on where we carry our excess weight. Working with weights can help, especially with arms and legs, because the muscle gets bigger and fills in some of the space where the skin is sagging.

Go to Youtube and watch vidoes about weight loss and excess skin. People will show their before and after pix and strip down and show it all. They are BRAVE! They call them "skin flicks". Ha.

I am not worried about it at all. I am almost 54. I figure my bikini days are way past me. Tummy trouble is easy to hide with shape wear. My legs have never looked good, even before I gained the weight I have always had big legs, I am not expecting them to magically be awesome!

Sleeveless tops may always be out of the question for me, but I have heard a lot of people are cold all the time after WLS so that might not be comfortable anyway.

Good plan to start working on it now though, I need to do that too :)

Edited by laceemouse

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Go To Topic Listing PRE-Operation Weight Loss Surgery Q&A

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    • LeighaTR

      LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 1 reply
      1. Selina333

        Selina333

        I'm so happy for you! You are about to change your life. I was so glad to get the sleeve done in Dec. I didn't have feelings of regret overall. And I'm down almost 60 lbs. I do feel a little sad at restaurants. I can barely eat half a kid's meal. I get adults meals often because kid ones don't have the same offerings at times. Then I feel obligated to eat on that until it's gone and that can be days. So the restaurant thing isn't great for me. All the rest is fine by me! I love feeling full with very little. I do wish I could drink when eating. And will sip at the end. Just a strong habit to stop. But I'm working on it! You will do fine! Just keep focused on your desire to be different. Not better or worse. But different. I am happy both ways but my low back doesn't like me that heavy. So I listened (also my feet!). LOL! Update us on your journey! I'm not far from you. I'm in Houston. Good luck and I hope it all goes smoothly! Would love to see pics of the town you go to for this. I've never been there. Neat you will be traveling for this! Enjoy the journey. Take it one day at a time. Sometimes a few hours at a time. Follow all recommendations as best you can. 💗

    • Alisa_S

      Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.

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