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Post-op, one thing I have learned is to be satisfied with the aroma of some foods. The smell is often better than the taste anyway.

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So true.

Does anything smell better than home made chicken Soup simmering on the stove???

Yum!

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I had my surgery 8/15. I am having some issue with the whole social eating thing. Now when my wife eats around me, I do realize that I watch her like a puppy watches a toddler. The smells and sight of what she is eating - wow! How do you get around that?

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I had my surgery 8/15. I am having some issue with the whole social eating thing. Now when my wife eats around me, I do realize that I watch her like a puppy watches a toddler. The smells and sight of what she is eating - wow! How do you get around that?

I just take a big whiff and remind myself that I just experienced the best part and that eating whatever won't improve the experience,

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Passed by a garlic fry stand at the boardwalk yesterday. The smell of all that garlic was heavenly, but I didn't want any. I liked just being able to enjoy the smell without getting hungry.

Sent from my iPhone using the BariatricPal App

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I had my surgery 8/15. I am having some issue with the whole social eating thing. Now when my wife eats around me, I do realize that I watch her like a puppy watches a toddler. The smells and sight of what she is eating - wow! How do you get around that?

It will get better once you can eat real food as well. You will find yourself satisfied with very little, so make it count nutritionally and make it tasty.

Sent from my iPhone using the BariatricPal App

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    • Theweightisover2024🙌💪

      Question for anyone, how did you get your mind right before surgery? Like as far as eating better foods and just doing better in general? I'm having a really hard time with this. Any help is appreciated 🙏❤️
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      1. NickelChip

        I had about 6 months between deciding to do surgery and getting scheduled. I came across the book The Pound of Cure by Dr. Matthew Weiner, a bariatric surgeon in Arizona, and started to implement some of the changes he recommended (and lost 13 lbs in the process without ever feeling deprived). The book is very simple, and the focus is on whole, plant based foods, but within reason. It's not an all or nothing approach, or going vegan or something, but focuses on improvement and aiming for getting it right 80-90% of the time. His suggestions are divided into 12 sections that you can tackle over time, perhaps one per month for a year if a person is just trying to improve nutrition and build good habits. They range from things like cutting out artificial sweetener or eating more beans to eating a pound of vegetables per day. I found it really effective pre-surgery and it's an eating style I will be working to get back to as I am further out from surgery and have more capacity. Small changes you can sustain will do the most for building good habits for life.

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        That sounds awesome. I'll have to check that out thanks!

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