Favorite Breakfast Foods

[essrule 10]

So when it comes to Breakfast, I'm looking for quick, easy, "clean" and loaded with Protein. I used to do a Pure Protein Bars, but am looking for a cleaner option with similar amount of protein (20grams)

Any suggestions would be great!

[catwoman7 10,939]

Greek yogurt with a few fresh berries on top. Occasionally I'll add a half a scoop of Protein powder to my yogurt to bump up the Protein even more

[lifeofblair 308]

I do yogurt or eggs a lot, but those don't have all the Protein you want. You could always eat the non traditional Breakfast foods like fish, chicken, etc

Sent from my iPhone using the BariatricPal App

[DeletedMember 715]

I have a "real food" Protein packed breakfast I love:

http://www.mnn.com/food/recipes/stories/spiced-lentils-with-arugula-and-fried-eggs

I tend to omit the arugula, but I usually do about 3/4 cup of the lentil mixture and one egg. This gives you about 225 calories and 21 grams of Protein.< /p>

To me, it has a similar to taste to Huevos Rancheros.

[Bufflehead 6,358]

I buy the grilled chicken from Trader Joe's and just chop up 3 ounces in the morning. 90 calories, 0 carbs, 19 grams of Protein and it takes under 2 minutes to prepare. Hard to beat.

[Daisee68 2,493]

I eat deli turkey (2 oz) wrapped around a piece of low-fat cheddar and fruit (usually 1/4 cup blackberries and 1/4 cup blueberries but sometimes some apple slices). If I have time (and depending on my food plans for the day), I add a piece of whole grain toast. Every once in a while I will try the yogurt, but I seem to be not as satisfied, so it is not my usual go to.

Depending on how early I eat that day, I will have a Premier Protein for a morning snack (a couple of hours after breakfast).

[RJC5197 282]

I am always out the door B4 breakfast so must make and carry mine with me.

For quick gathering, I enjoy some mornings to have Cottage cheese with fruit and stevia, or even cheese for a more savory taste.

The mornings I go the gym B4 work and breakfast, I make and pack Protein shakes, and with all the different varieties I can think up to get Protein and carbs at right levels.

[kcirym2vp@yahoo.com 46]

Has anyone tried Protein pancakes and strawberries with equal? I found some recipes for sleevers on pintrest but concerned they wouldn't be allowed!!!

[betty2111 0]

My favorite breakfast is oatmeal made with Water. Cook 3/4 cups of dry oatmeal with 1 1/4 cup of skim milk. Add 1 chopped apple and 1/4 cup of brazil nuts. Sprinkle with cinnamon and drizzle with honey. Total: 24 grams of Protein. Brazil nuts are rich in Proteins, dietary Fiber and fat. They are good for heart and skin health, as well as cancer prevention. https://wikihomenutrition.com/brazil-nuts-health-benefits/