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For those who had surgery in Mexico...



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I went by myself. The doctor's office staff took great care of me, I was never scared, and over all it was a lot easier not having to worry about someone else while I was there. They took me back to the airport and I went home. Quick and easy.

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My mother went with me, but I was originally going to go alone. Many people were there alone, and they had GREAT support from all staff.

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Took my boyfriend, he is a good nurse... Good luck precious

Sent from my Nexus 5 using the BariatricPal App

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I took my little sister with me but I saw many women who were there all by themselves. If I had to, I could put a bra on all by myself but I had my sister help me and carry my bag for me. It is doable by yourself from my point of view.

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Edited by Lema

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I went by myself. I didn't want to have to worry about someone else's boredom on top of my own healing. You meet other women/men having these procedures too so you won't be bored and usually the staff in Mexico are beyond amazing.

Sent from my ZTE A2017U using the BariatricPal App

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I went with my husband, but it would have been doable alone. The staff is very accommodating and helpful.

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I went by myself and honestly glad I did. The staff will take wonderful care of you and you don't have to worry about the comfort or boredom of a guest.

Sent from my SAMSUNG-SM-G891A using the BariatricPal App

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    • Theweightisover2024🙌💪

      Question for anyone, how did you get your mind right before surgery? Like as far as eating better foods and just doing better in general? I'm having a really hard time with this. Any help is appreciated 🙏❤️
      · 2 replies
      1. NickelChip

        I had about 6 months between deciding to do surgery and getting scheduled. I came across the book The Pound of Cure by Dr. Matthew Weiner, a bariatric surgeon in Arizona, and started to implement some of the changes he recommended (and lost 13 lbs in the process without ever feeling deprived). The book is very simple, and the focus is on whole, plant based foods, but within reason. It's not an all or nothing approach, or going vegan or something, but focuses on improvement and aiming for getting it right 80-90% of the time. His suggestions are divided into 12 sections that you can tackle over time, perhaps one per month for a year if a person is just trying to improve nutrition and build good habits. They range from things like cutting out artificial sweetener or eating more beans to eating a pound of vegetables per day. I found it really effective pre-surgery and it's an eating style I will be working to get back to as I am further out from surgery and have more capacity. Small changes you can sustain will do the most for building good habits for life.

      2. Theweightisover2024🙌💪

        That sounds awesome. I'll have to check that out thanks!

    • BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
      Just for fun last week, I ran two 5Ks in two days, something I would have never done in the past! Next goal is a 10K before the end of this month.
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    • Teriesa

      Hi everyone, I wrote back in May about having no strength. I still get totally exhausted just walking from room to room, it’s so bad I’m using a walker with wheels of all things. I had the gastric sleeve Jan. 24th. I’m doing exactly what the programs says, except protein shakes. I have different meats and protein bars daily, including vitamins daily. I do drink my fluids as well.  I go in for IV hydration 4 days a week and feel ok just til evening.  So far as of Jan 1st I’ve dropped 76 lbs. I just want to enjoy the weight lose. Any suggestions or has anyone else gone thru this??  Doctor says just increase calorie intake, still the same. 
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