Hello all,

As someone who will be post-op soon, I figured rather than have it scattered over multiple threads, why don't we list all the various Protein drinks, waters, powders, etc that you've had and give your opinion on them.

I just recently tried Atkins Lift Lemon Flavored, and found it pretty good. I like my drink a little sweeter, so I added a little Crystal Lite Lemonade mix to it. Quiet refreshing! On a 1-5 scale 4.5.

So what Protein Drinks or waters, etc have you had?

Well...After a couple of days of this shake and logging it into My Daily Plate, gotta make some changes. It's a whopping 460 calories! When I'm only taking in about 700 or slightly less, that's too much from a shake...so, slight change:

Morning shake: 1/2 scoop vanilla nectar, 1 cup of skim milk, 1 pack of light start carnation: 188 Cals / 23.3 Protein

Afternoon shake: sugar free muscle milk: 100 Cals / 20 Protein