Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Need advice about getting energy



Recommended Posts

Can you elaborate on what things you can't do?

What are you eating? Are you taking Vitamins? How far out are you?

Share this post


Link to post
Share on other sites

Usually being numb in the fingers is either a circulation/nerve issue or a Vitamin deficienct ..

If you are taking a multi perhaps have a look at the values... Magnesium and thiamine deficiencies sometimes cause numbing.

Daily recommended values from our surgeon's office are:

Iron - 18mg

B1 - 1.1mg

B12 - 2.4mg

Calcium -1000mg

Folate - 400mg

Magnesium - 400mg

But, i would highly suggest you see your doctor for follow up

Share this post


Link to post
Share on other sites

I'm 10 days post op. I'm taking the Bariatric Vitamines drinking Orgain Protein and trying to drink Water

Sent from my iPhone using the BariatricPal App

Can't walk 4 miles. Can't have marathon sex for two hours

Sent from my iPhone using the BariatricPal App

At 10 days post op you are expecting to have 2 hour marathon sex??????

Maybe wait a couple of weeks before trying anything that strenuous... perhaps walking would be a better way to get in some activity lol

Share this post


Link to post
Share on other sites

If you are 10 days post-op, you aren't supposed to have energy. You are supposed to be exhausted. That's what happens after major surgery, often for weeks. Stop trying to exercise for 30 minutes and go for 20 minute walks instead. Take some naps and be kind to yourself. The energy will come back but right now your body needs all of its strength to focus on healing.

Share this post


Link to post
Share on other sites

I'm 10 days post op. I'm taking the Bariatric Vitamines drinking Orgain Protein and trying to drink Water

Sent from my iPhone using the BariatricPal App

Can't walk 4 miles. Can't have marathon sex for two hours

Sent from my iPhone using the BariatricPal App

Umm, little early for the two hour marathon sex. Hard on the core and staple line 10 days out. But in 20 more days watch out, if you follow instructions, the hormone level will make that a very pleasant possibility...see: http://www.bariatricpal.com/topic/219760-sex-oh-my-god-sex/. I would not have even considered any more that walking for the first month. Only gentle sex until your stomach has healed.

Share this post


Link to post
Share on other sites

I've always been an overachiever. Can't imagine slowing down. Now everything is slow. If I take naps I won't sleep through the night. I used to be a hig energy person and now I'm exhausted. I take the Iron Calcium and B12 and multi that is prescribed by the Bariatric folks. It's just that I can't walk more that a mile without getting tired.

Sent from my iPhone using the BariatricPal App

Share this post


Link to post
Share on other sites

I've always been an overachiever. Can't imagine slowing down. Now everything is slow. If I take naps I won't sleep through the night. I used to be a hig energy person and now I'm exhausted. I take the Iron Calcium and B12 and multi that is prescribed by the Bariatric folks. It's just that I can't walk more that a mile without getting tired.

Sent from my iPhone using the BariatricPal App

You just had major surgery. Rest and take care of yourself.

The best thing you can do to increase your energy is get in at least 64 oz of Fluid, reach your Protein target, and take your Vitamins and supplements.

Share this post


Link to post
Share on other sites

Call me crazy but at 10 days post op might it be too soon for the things you mention

"We can't solve problems by using the same kind of thinking we used when we created them"

Einstein

Share this post


Link to post
Share on other sites

have you ever had surgery before? your only job right now is to rest and heal. slow walking. slow sex. if you don't allow your body to recover you will be exhausted for a very long time to come.

Share this post


Link to post
Share on other sites

I've always been an overachiever. Can't imagine slowing down. Now everything is slow. If I take naps I won't sleep through the night. I used to be a hig energy person and now I'm exhausted. I take the Iron Calcium and B12 and multi that is prescribed by the Bariatric folks. It's just that I can't walk more that a mile without getting tired.

Sent from my iPhone using the BariatricPal App

You'll be lucky not to overachieve yourself back into the hospital! You had to know you'd need to slow down after major surgery or you can have major complications!

Sent from my KFFOWI using the BariatricPal App

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 1 reply
      1. Selina333

        I'm so happy for you! You are about to change your life. I was so glad to get the sleeve done in Dec. I didn't have feelings of regret overall. And I'm down almost 60 lbs. I do feel a little sad at restaurants. I can barely eat half a kid's meal. I get adults meals often because kid ones don't have the same offerings at times. Then I feel obligated to eat on that until it's gone and that can be days. So the restaurant thing isn't great for me. All the rest is fine by me! I love feeling full with very little. I do wish I could drink when eating. And will sip at the end. Just a strong habit to stop. But I'm working on it! You will do fine! Just keep focused on your desire to be different. Not better or worse. But different. I am happy both ways but my low back doesn't like me that heavy. So I listened (also my feet!). LOL! Update us on your journey! I'm not far from you. I'm in Houston. Good luck and I hope it all goes smoothly! Would love to see pics of the town you go to for this. I've never been there. Neat you will be traveling for this! Enjoy the journey. Take it one day at a time. Sometimes a few hours at a time. Follow all recommendations as best you can. 💗

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×