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Body fat percentage question



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Hi! I was just curious, my scale says pre-surgery I'm at 50.1% body fat. After the sleeve, is there a range people go down to?

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I guess both? LOL. I'm reading on exercise sites (heavy weightlifting/shred-type promos) these super athletes get down to 8% for men and 10-15% for women, but healthy for women is like, 20-22%. Does that happen just by virtue of losing lbs and going high Protein, or do you have to do weights/major cardio to hit 20-25%?

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I think the range would vary based on starting weight... Some one 400lb is going to have more body fat than someone 200lbs so the percent they would go down would be different... You probably can find a body fat calculator online to determine what percent would be ideal for you based on your height and weight.

"We can't solve problems by using the same kind of thinking we used when we created them"

Einstein

Edited by nyteacher125

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anything is possible - there are some here who are runners, or into weight lifting that I think have gotten their body fat pretty low. but I don't know what the average is.

I think it's a better indicator than BMI, though, and I encourage you to think about where you want to end up at based on your own health profile and concerns.

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I found this after noodling around: Thinking 23% might be a worthy goal? I'm 43 currently. I actually enjoy a variety of activities; walking, hiking, spinning, swimming, jogging, badminton, tennis, Jillian Michaels DVDs. Maybe need to ramp up the weights after healing.

"It is important to note the differences between men and women when it comes to determining healthy body fat percentages. Mainly, women are healthier with higher body fat percentages than men. This is because women require higher fat levels for safe pregnancy. As a result, different body fat percentages will be provided with the same health assessment for both genders.

For women between age 20 and 40, 19% to 26% body fat is generally good to excellent. For women age 40+ to 60+, 23% to 30% is considered good to excellent.

For men between age 20 and 40, 10% to 20% body fat is generally good to excellent. For men age 40+ to 60+, 19% to 23% is considered good to excellent."

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I think that would be good as a stretch goal.

mine will be slightly higher as I have have a health concern where they want me to be a little on the more side, but still healthy. that's why its so important to tailor your goals to your own needs.

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      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
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      1. LeighaTR

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
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      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

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        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
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