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[anabahs7878 9]

I'm on my pre-op diet and have had a headache all day. Anyone else experience this? Also my list states I can consume low calorie yogurt, how many grams of sugar would be ok though? Thank yoy.

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[leebick 448]

Not sure about the grams of sugar in the yogurt. My NUT recommended Dannon Light and Fit Greek yogurt. Most of these have around 8 grams of carbohydrate; about 7 of these seem to be sugar but I think most of that comes from lactose (the sugar in milk) as the ingredient list doesn't indicate any form of sugar being used (no corn Syrup, HFCS, etc., just an artificial sweetener). The headache isn't uncommon- I think mine was gone by day 5 or so. Take tylenol for the headache and you should be OK.

[OKCPirate 5,323]

@@anabahs7878 - I had the same thing. I think it was ending a bunch of processed foods, esp. diet soda that got me. Start getting rid of sugar. There are great tasting yogurts without it. This is also a great time to experiment and try foods you will use on week three post surgery. Really try HARD not to cheat. The goal is to shrink the liver so the docs have a straight shot to your stomach. I was glad I did it, because instead of being under for the normal hour, he was able to get it done in 30, much less recovery time.