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One month post op! Down 25 pounds but freaking out because weight loss has slowed !

dawnmac3903

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coco777    17

coco777
Posted

This really helped me. I hd surgery 4/20 and am stalled already and was starting to feel guilty and freakin out. Thank you

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dawnmac3903    103

dawnmac3903
Posted

Great news everyone!! I'm now 6 weeks out and down 30!! Steady losing about 3 pounds per week. Sometimes more!! It's so true , the stall is real!!! Once you're over it, the weight starts falling off. I actually started getting more Protein and eating more calories because I'm so active, and IT WORKED! I was also not having regular bowel movements so I started taking the stool softeners they send me home from the hospital with and now everything seems to be moving great!

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This really helped me. I hd surgery 4/20 and am stalled already and was starting to feel guilty and freakin out. Thank you

Sent from my iPhone using the BariatricPal App

Sent from my iPhone using the BariatricPal App

Trust me, the stall passes! I'm losing like crazy now

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dawnmac3903    103

dawnmac3903
Posted

@@darima77 I have my Protein shake in the am and I add chia seeds and natural Peanut Butter to it. It comes out to 350 calories . Then I eat a Greek yogurt, then a string cheese, some cottage cheese , for dinner usually like half of a turkey burger . After the gym I drink a light muscle milk! It adds up quickly. Lately I've been getting around 1000 calories, because of my activity level and the weight is coming off a lot easier.

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Micoxv    276

Micoxv
Posted

Well done!!! Keep it up ! You are doing the right things.

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