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Have you met with your surgeon's dietitian yet? S/he will go over this with you - mine is a high-protein, calorie-limited diet. I just track Protein grams and calories in My Fitness Pal.

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I didn't have a supervised diet but my surgeon wanted 4 ounces of Protein every 3 hours.

That lasted like 9 days for me lol. I had mix in other things besides just 4 ounces of chicken breast or turkey lol. I started tracking my food on my fitness pal and focusing on Protein first, drinking my Water and walking. Doing that I was able to lose 12 lbs in 3 months.

But I gained some of it back because I'm undisciplined and like food.

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Have you met with your surgeon's dietitian yet? S/he will go over this with you - mine is a high-Protein, calorie-limited diet. I just track Protein grams and calories in My Fitness Pal.

Hi katanne yes i have i weight in and she checked my bmi ... but first i have to write down everything i eat for 2 weeks so i go back tomorrow and start my actual diet but i was curious lol thank u...

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I didn't have a supervised diet but my surgeon wanted 4 ounces of Protein every 3 hours.

That lasted like 9 days for me lol. I had mix in other things besides just 4 ounces of chicken breast or turkey lol. I started tracking my food on my fitness pal and focusing on Protein first, drinking my Water and walking. Doing that I was able to lose 12 lbs in 3 months.

But I gained some of it back because I'm undisciplined and like food.< /p>

Lol thank u.. I'm excited I start my actual diet tomorrow..

Sent from my SAMSUNG-SM-G925A using the BariatricPal App

My insurance and surgeon took Weight Watchers as my six month supervised diet.

Sent from my SCH-I545 using the BariatricPal App

Ok thank u

Sent from my SAMSUNG-SM-G925A using the BariatricPal App

They encourage you to eat 3 meals...on a 9" plate they want you to divide your meal 1/4 protein (4 0z), 1/4 carbs, 1/2 veggies;also two 100 cal Snacks... the will give you handouts and visual aids for portion sizes...

Sent from my SAMSUNG-SM-G530AZ using the BariatricPal App

Ok thanks for the info I start tomorrow I was very curious. ..

Sent from my SAMSUNG-SM-G925A using the BariatricPal App

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Be sure to tell the Nutritionist what you normally eat - not what you think you should be eating. Depending on your history and habits - they may recommend something different than what we've been told. Take notes! There's a lot of info to remember! This is your opportunity to ask questions too.

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