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Exercise Challenge! Go for the Gold!



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Thanks for all the kind words.

I got in 4 miles this morning. It's a light running week because of the half marathon on Sunday -- woohoo! I'm looing forward to it. I feel like it's my first "real" race.

Dawn, don't worry about your time. It's amazing that you ran at all while sick. I read somewhere that it doesn't hurt you to run with a cold and that you usually feel ok once you get started. I ran 16 with a cold a week ago Sunday and it was pretty miserable (and very slow). Good for you for hanging in there.

I don't use Facebook -- should I?

Happy September all. I'm trying to be upbeat about the change of seasons, though I must admit, summer is my favorite month....

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Hi all, Had a great holiday week-end - and yesterday - our 46th Anniversary had the kiddies over for a bar-b-que!!

Went to NIA on Sunday morning, walked to the movies in the afternoon and then took Monday off of official exercise.............did work in the yard, cooked and slept really well last night. This morning Boo - did our walk to/from Miller's for Breakfast - when Boo was here we showed her where we did our Tues/Thurs walks!

Julie - you look fantabulous!

Dawn, sure would love to see some pics!!!!!!

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Drat! I had a little clumsy accident over the weekend :faint:

At first I thought I broke my ankle, but it is only a slight sprain. Whew! Just when I was so charged up for this new month, too!

Hopefully, I can run soon!!

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Oh, I just read your post, Betty! Happy Anniversary to you and Alan! Enjoy your Breakfast :hungry: at the cute diner with the pioneer wagon on Thursday. Give each other a :kiss2::hug:, hug and a dozen :eek::rose::mad::rose:'s

from me, okay? (I miss you)

Hey Dawn, I'm impressed that you are out there running, feeling sick. Now I have no excuse! (I'm a whiner)

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Boo,

Take care of that ankle. Don't run on it until it's 100%, OK? Cross train for a few days. I want you to run forever and not battle an injury! I know it's hard....

Today, I meet with my trainer. Tomorrow, I have my last run before my 1/2 marathon....

Catch yall in a few hours,

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Booooooo - hoooooooo - Boo - hope the ankle heals fast.

Julie - goooooooooooooooo amazing girl!

Leaving this afternoon for a trip up to Olympia for a fill............don't know where it went - but it's gone! I feel absolutely no restriction....none! Been like this for several weeks - I should have gone earlier - should have, could have?????

Taking our 2 doggies and sleeping over and then we're off to the Tri-Cities area (southeastern Washington) to visit a cousin - be back on Sunday.............so in advance - have a great week-end!

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Uh...too late...I already ran. I just walked every two miles.

JULIE! SIXTEEN POUNDS TO GO???? You are 'teens away?!?! I can't imagine what that will be like. Seems like yesterday we were celebrating your 100, 150, and 200 pound losses and now you will be at goal very soon. Lead the way, girl!! (You get to run with the torch to usher us all in)

Eva, how is it going??

Betty, I just hope you don't end up too tight again. Aren't these bands tempermental? Since I figured out that my medications were irritating the stomach/pouch, and giving too much restriction, I just quit taking them. Uh, kind of a bad idea, but I could not tolerate the pain any longer. So now I am off ALL medications! There isn't any more burning or pain! (The down side is that I'm hungry more frequently)

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Boo.. I hope your ankle is okay.

Betty... good luck with your fill.

Julie... 16 pounds to go... amazing!!!! You look so great. Can't wait to hear how your half goes. I am jealous... mine is not until January.

I ran 5km this morning with speed drills. Still sick- so not a great time and not the most fun ever, but it was fine and I am happy to do it. I weigh in tomorrow, so I will let you all know. My big run in Saturday (big for me at least... 14 km)

Have a great day.

Facebook.. I am on there... I never post pictures here because I have a hard time downsizing, with our speed on the net, but I have a page there (no befores of course).

Anyone want an invite to face book, send me a pm and I will email you an invite.

Have a great day!!

Dawn

Banded arpil 4th, 2006

montreal

358/163/148

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The scale was flickering between 149.8 and 150.0 this morning. I blew my breath out and got it to stick to 149.8 -- I'm claiming it!

Thirteen pounds to goal.

I'm really seeing the end here. I may actually change my goal in about 5 lbs because I'm not sure I want to lose 13 more, plus the 10 from the thigh lift. I'm really comfortable with the size of my upper body right now and since surgery is going to take care of the legs, I might stop short of that. With all the training and the buff muscles I've built (haha), I think I might look better in the low 30s/high 20s as a final, post-surgery weight than anything lower.

Anyway, it's carb loading day in prep for the race, so YEA! Wink.

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oh Julie... you are soo good. I was hoping (and really deserved) a loss this week, but I don't count 1/2 lbs and that's what it was. Oh well.

I a still 15 lbs to goal, but feeling good.

when is your half? I will of course be checking it for you (last name???) anyhow I hope it goes great. I have 14 km scheduled for Saturday so I will be thinking of you.

My dh is started to tell me not to loose any more weight.. how is that possible? Since I have had no ps, I do have pouns of skin, so I have skinny wrists and shoulders and a flabby belly... how will I know when the time is right for me with this extra skin???

Have a great weekend everyone!!!!

Dawn

Banded April 4, 2006

Montreal

358/163/148

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Dawn,

I think we have to dip a couple of pounds into "too skinny" then put them back on to arrive at our final deal weight. I think that's the way it goes and the only way we recognize what "ideal" is. Of course, I've never seen you, but I can't imagine that's much lower than the mid or high 150s for someone your height, with no plans for PS and with your running muscles. I'm going to try and take my own advice here, but just keep in mind there's a such thing as too thin, even though we never actually thought we'd face that problem. We've got to keep on high focus reality goggles when looking at ourselves and not just be happy for all downward scale movement.

YEA, carb loading day! I love carb loading day! (wink)

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Hi,

I just got back from a good run... it was 14 km today. I took me 1:39 and change. I am a little tired now, but really happy too!!! I am thinking of you this weekend Julie. Have a great half!!!

Hope you all enjoy your Saturday!!

Dawn

Banded April 4th, 2006

Montreal

358/163/148

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Just letting yall know I'm back from the half. I beat my expected time by a lot. I finished in 2:14 (that's a 10:22 pace for 13.1 miles)!

It was a great day and more details later. For the moment, so glad to be back in my apt and ready to sleeeeeeppppp.

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    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 2 replies
      1. Selina333

        I'm so happy for you! You are about to change your life. I was so glad to get the sleeve done in Dec. I didn't have feelings of regret overall. And I'm down almost 60 lbs. I do feel a little sad at restaurants. I can barely eat half a kid's meal. I get adults meals often because kid ones don't have the same offerings at times. Then I feel obligated to eat on that until it's gone and that can be days. So the restaurant thing isn't great for me. All the rest is fine by me! I love feeling full with very little. I do wish I could drink when eating. And will sip at the end. Just a strong habit to stop. But I'm working on it! You will do fine! Just keep focused on your desire to be different. Not better or worse. But different. I am happy both ways but my low back doesn't like me that heavy. So I listened (also my feet!). LOL! Update us on your journey! I'm not far from you. I'm in Houston. Good luck and I hope it all goes smoothly! Would love to see pics of the town you go to for this. I've never been there. Neat you will be traveling for this! Enjoy the journey. Take it one day at a time. Sometimes a few hours at a time. Follow all recommendations as best you can. 💗

      2. Doughgurl

        Thank you so much for your well wishes. I am hoping that everything goes easy for me as well. We don't eat out much as it is, so it wont be too bad in that department. Thankfully. Also, I hear you regarding your back and feet!! I'd like to add knees to the list. Killing me as we speak! I'm only 5' so the weight has to go. Too short to carry all this weight. Menopause really did a doosey on me. (😶lol) My daughter also lives in Houston. with her Husband and my 5 grand-littles. I grew up in Beaumont, so I know Houston well, I will be sure to keep in touch and update you on my journey. I may need some advice in the future, or just motivation. Thank You so much for reaching out, I was hoping to connect with someone in the community. I really appreciate it. 💜

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
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