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Be like an accountant. Work it out with a pencil.

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The Constipation is so bad, and I am almost 7 months out. I did have a total knee replacement and have been on narcotics, so it is worse, but was not good before surgery. I just wrote yesterday it is amazing how we take for granted the day to day functions of our bodies until we struggle with something. I actually am seeing a GI doc, and was put on Linzess, it does help about 50% of the time, but what I would give for a normal BM with out help. Good luck, I really do understand.

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I'm 7 months out and having this issue. Thought things were starting to regulate, with bm every other day. Nope. Back to many days between each bm. Don't want to take anything, but starting to think I might need to.

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My surgeon's office suggested Miralax. I put it in my daily morning Protein shake. It is not instant. If you need to move things along the Smooth Move tea works. Almost too well though so make sure you are going to be home.

Sent from my iPhone using the BariatricPal App

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Milk of mag every night

Sent from my XT1031 using the BariatricPal App

Keeps me reg with my opioid meds

Sent from my XT1031 using the BariatricPal App

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Miralax worked for me but it does take a day. I've been adding a packet of benefiber to a bottle of Water everyday and it has helped too. The benefiber is completely clear and tasteless.

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Just going to chime in, once I was finally allowed to have soft foods, i.e my fermented pickles, I've been as regular as before. Not vinegar pickles, fermented only. I know some people would rather stick a rusty fork in their eye. But anything fermented, kimchi, (white kimchi if you don't want spicy food right now) might help you. But it has to be in the fridge section, say "live" on it just like yogurt or it's not retaining it's Probiotics and won't help you.

So I sip some brine and eat 1 or 2 small pickles that I've peeled with a potato peeler.

PS before I was cleared for those, I had to take Mineral Oil. When I started reading about Mineral Oil, I was more than happy not to take it! But that's what they suggested so ... I did it.

Edited by Amelie2016

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I used to have to take miralax daily, then I started a daily probiotic. Problem solved. FYI, it can take a few weeks for that to kick in, but its no longer a problem.

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Milk of Magnesia works wonders............

It was what my surgeon recommended when he smacked me on the arse and sent me on my way home from the hospital.

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Mine too

Sent from my XT1031 using the BariatricPal App

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Idk if this is just coincidental, but last week I started eating my Quest bars again as I was finally in the stage of my diet that allowed them, and I have gone to the bathroom every single day for the past 7 days. I'm 6 weeks out and the first 4 or 5 were pretty rough, I think I was going once a week at that point. I tried miralax but it takes a couple days and it says not to take for longer than 7 days. Smooth Move tea works quickly but tastes gross. I've heard good things about citruce land colace but have never tried them. Good luck

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Right after I posted this I had some movement. Maybe now that I'm able to eat now I'll be able to poop more. Hopefully my body will catch up. Thank you all for your suggestions. If it persists I'll try something. ????

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    • Theweightisover2024🙌💪

      Question for anyone, how did you get your mind right before surgery? Like as far as eating better foods and just doing better in general? I'm having a really hard time with this. Any help is appreciated 🙏❤️
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      1. NickelChip

        I had about 6 months between deciding to do surgery and getting scheduled. I came across the book The Pound of Cure by Dr. Matthew Weiner, a bariatric surgeon in Arizona, and started to implement some of the changes he recommended (and lost 13 lbs in the process without ever feeling deprived). The book is very simple, and the focus is on whole, plant based foods, but within reason. It's not an all or nothing approach, or going vegan or something, but focuses on improvement and aiming for getting it right 80-90% of the time. His suggestions are divided into 12 sections that you can tackle over time, perhaps one per month for a year if a person is just trying to improve nutrition and build good habits. They range from things like cutting out artificial sweetener or eating more beans to eating a pound of vegetables per day. I found it really effective pre-surgery and it's an eating style I will be working to get back to as I am further out from surgery and have more capacity. Small changes you can sustain will do the most for building good habits for life.

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        That sounds awesome. I'll have to check that out thanks!

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