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Hi folks. I've searched the boards the past few days and can't find anyone posting this anywhere recently, so sorry if it's a re-ask of an old question for everyone.
I'm almost 2 years out from VSG, lost 130 lbs and then this winter have gained 25 (gasp!) back and am working really hard to lose again. Problem is, I'm not able to. I really want to re-lose my stupid gain, and then get the remainder off and get to goal.
My current macros are 1300 calories, ~150 g Protein, 50 g carbs, 50 g fat
I'm working out with weights 45 minutes three times a week and generally active otherwise.
Been here doing this two weeks now, and no loss! Help?!? What are you all doing in terms of macros and general exercise?