Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Calories at One Year



Recommended Posts

I'm a year out now and down 200 pounds. I've still got about 27 pounds to go and I'm wondering how many calories I should be eating now? I'm incredibly active - on days I don't work I usually walk or run 5 miles plus strength training. I have a very active job so even on days that I work I get a minimum of 10,000 steps, though usually it's closer to 20,000. Once I did 34,000! Currently I eat between 1000 - 1200 calories and get about 105 - 115 grams of Protein a day. I definitely feel like I get hungry much quicker and stay full for far less time. My nutritionist is terrible at responding to my emails so I figured I'd ask the community how many calories all of you eat? How many ounces do you eat? I'm eating about 3 ounces of protein and 2 ounces of vegetables per meal.

Edited by Indieflickers

Share this post


Link to post
Share on other sites

I'm only 8 months out, but I'm at about 1300 calories per day, and I'm not nearly as active as you are. I'd say that you could easily add in another 100-200 calories, maybe more. I'm currently trying to figure out how many calories I need to maintain.

Edited by lauraellen80

Share this post


Link to post
Share on other sites

I'm nine months out and try to keep it around 1000. I'm also pretty active (although not as active as *you* are....)

Share this post


Link to post
Share on other sites

p.s. It'll probably vary somewhat between people - age, metabolism level, etc can make a difference. I'd say as long as you're still losing weight, you're fine!

Share this post


Link to post
Share on other sites

@@lauraellen80 good to know! Do you know how many ounces you eat per meal?

@@catwoman7 is 1000 working well for you?

Share this post


Link to post
Share on other sites

yes - 1000 works for me for sure! I sometimes worry about this because I see people eating in the 600--800 range, but then, I'm still losing weight, so... Plus I can't really eat under 800 calories - I just don't feel well when I do it for more than a couple of days. And because my blood Protein levels tend to run low, I'm supposed to shoot for 100 g of Protein a day. It's kinda hard to do that on much less than 1000 kcal.

Share this post


Link to post
Share on other sites

@@lauraellen80 good to know! Do you know how many ounces you eat per meal?

@@catwoman7 is 1000 working well for you?

I typically have 2-3 ounces of Protein, 1/4 cup of veggies, and sometimes 1/4 cup of a starchy veggie

Share this post


Link to post
Share on other sites

Congratulations on your amazing progress! You should be SO proud of yourself!

I am in a similar quandary, and am meeting with a new nutritionist next week to get some guidance.

I work out hard (triathlon and strength training) a minimum of 6 days per week, and twice per day on most days. I take in about 1000-1300 calories per day, and my target split is 30% Protein, 35% fat, 35% carbs. I had surgery 14 months ago and I'm just 1.8 pounds away from my goal, but feel like I'm overdue for switching from bariatric-weight-loss mode of eating into athlete-fueling mode.

I tried to talk this through with the nutritionist on my bariatric team and she didn't have a clue how to advise me. Thus, I'm meeting with a sports nutritionist next Thursday. I'll let you know what I learn!

Share this post


Link to post
Share on other sites

@@anaxila that's amazing! Triathlon training! Please let me know what your new nutritionist tells you!

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×