Jump to content
×
Are you looking for the BariatricPal Store? Go now!

I want the TRUTH about vitamins!



Recommended Posts

Only one month out and I take Multivitamins, coq10, Calcium, and Potassium. Monthly I take the B12 shot. I cannot take the Celebrate Vitamins - they make me vomit so I have been taking really ones off the shelf. Does everyone take Vitamins twice a day? Do you ever skip them (not feeling well, missed them, etc.)? I feel like I am being a little over compulsive about this topic?

Share this post


Link to post
Share on other sites

I took Vitamins the first few months after surgery. They started making me sick, so I stopped. I see my doctor every six months and my lab results are always fine. May not work for everyone, but I've literally has no issues and I'm 2.5 yrs out

Share this post


Link to post
Share on other sites

I take two Multi Vitamins, potassium, stool softener, allergy tab, and 2 B-12 every night before bed. I have never had a problem with my levels and have had my blood checked twice since surgery in June 2015. I take them all at the same time and then I go to sleep, so I have never had a problem with them making me sick.

Share this post


Link to post
Share on other sites

I just came to the site to ask specifically about Vitamins as well. I am 4 months post up and down 65lbs! I have been taking a multi-Vitamin, VitaminD3, Calcium, Biotin, B-complex, B12 - and have just realized i am not adding anymore Iron to my Vitamin intake (not sure how i missed that one) but my Multivitamin has 18 mg of Iron so i am reaching the minimum requirements from my Dr - I have started feeling sluggish about halfway through my day and believe that may be the culprit. Has anyone else had this problem???

Share this post


Link to post
Share on other sites

@@kfs5628 I've had that exact problem. Turns out I was supposed to take my Iron supplement twice a day and I was only taking it once. Now my iron levels are low and I'm slowly building them back up. Not taking Vitamins may work for some people but there's a reason it's standard procedure after a bypass. Also, for the rest of you, your levels may be fine now but a few years down the road, you will almost certainly have Vitamin deficiencies. So keep an eye on it and ignore doctor's orders at your own peril! :P

Share this post


Link to post
Share on other sites

I take 1 generic multi Vitamin with D, 1 Bariatric calcium citrate sweet tart, I take 1 Vitamin d3, I take 1 vitamin b1. I also take stool softeners with laxative twice a day. This is because I am currently on narcotic pain relievers.

I am on hold for B12 until March because my b12 was through the roof as I was taking it too often. I take the vitamin b1 because my thiamin was low during my last labs. I am not on Iron because I had a hysterectomy, I was told had I still had my period I would have to take Iron as well.

Other than the b Vitamins my levels have been excellent. I never skip my Vitamins, I am very careful because I know that the malabsorption of bypass can lead to problems. I already have significant issues with my bones and joints and would prefer to not make that worse.

Share this post


Link to post
Share on other sites

I took Vitamins regularly right after my surgery. I had a leak in my pouch and ended up back in the hospital and when I was released I quit taking them. I did not take them for about three months before having my Vitamin levels tested. The only thing that was low at that time was B1. I started taking a Multivitamin, a B1 supplement and Calcium (because I had heard horror stories about people not being able to get knee replacements because their bones were too weak for the screws) about two months ago. Last Friday I had my bloodwork done again and the B1 has come up from 37 to 56, but they want me to take that supplement for another two months, then test again. My surgeon feels that once I get the level up, everything I need will be in the multivitamin. So, long term, I will just take a multivitamin and calcium.

Share this post


Link to post
Share on other sites

I'm just 3 1/2 months out but i take my Vitamins religiously. I use 2 flintstones complete chewable (one in morning, one at night) as directed by my dietician. Plus calcium chews (2 a day), Biotin, a baby aspirin, a b-12 once a week, stool softeners (which aren't working well). I am eating so very little that I know i need the vitamins!

Share this post


Link to post
Share on other sites

My wife also reacted badly after taking her Vitamins the surgeon suggested eating raisins (white) before or after taking the Vitamin pill. Strangely enough all is good now maybe it will help you as well. We both are taking special Vitamin pills created here in The Netherlands for Gastric Bypass patients.

Sent from my SM-G920F using the BariatricPal App

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • Theweightisover2024🙌💪

      Question for anyone, how did you get your mind right before surgery? Like as far as eating better foods and just doing better in general? I'm having a really hard time with this. Any help is appreciated 🙏❤️
      · 2 replies
      1. NickelChip

        I had about 6 months between deciding to do surgery and getting scheduled. I came across the book The Pound of Cure by Dr. Matthew Weiner, a bariatric surgeon in Arizona, and started to implement some of the changes he recommended (and lost 13 lbs in the process without ever feeling deprived). The book is very simple, and the focus is on whole, plant based foods, but within reason. It's not an all or nothing approach, or going vegan or something, but focuses on improvement and aiming for getting it right 80-90% of the time. His suggestions are divided into 12 sections that you can tackle over time, perhaps one per month for a year if a person is just trying to improve nutrition and build good habits. They range from things like cutting out artificial sweetener or eating more beans to eating a pound of vegetables per day. I found it really effective pre-surgery and it's an eating style I will be working to get back to as I am further out from surgery and have more capacity. Small changes you can sustain will do the most for building good habits for life.

      2. Theweightisover2024🙌💪

        That sounds awesome. I'll have to check that out thanks!

    • BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
      Just for fun last week, I ran two 5Ks in two days, something I would have never done in the past! Next goal is a 10K before the end of this month.
      · 0 replies
      1. This update has no replies.
    • Teriesa

      Hi everyone, I wrote back in May about having no strength. I still get totally exhausted just walking from room to room, it’s so bad I’m using a walker with wheels of all things. I had the gastric sleeve Jan. 24th. I’m doing exactly what the programs says, except protein shakes. I have different meats and protein bars daily, including vitamins daily. I do drink my fluids as well.  I go in for IV hydration 4 days a week and feel ok just til evening.  So far as of Jan 1st I’ve dropped 76 lbs. I just want to enjoy the weight lose. Any suggestions or has anyone else gone thru this??  Doctor says just increase calorie intake, still the same. 
      · 0 replies
      1. This update has no replies.
    • Stone Art By SKL

      Decorative Wall Cladding & Panels | Stone Art By SKL
      Elevate your space with Stone Art By SKL's decorative wall claddings & panels. Explore premium designs for timeless elegance.
      · 0 replies
      1. This update has no replies.
    • Clueless_girl

      Losing my hair in clumps and still dealing with "stomach" issues from gallbladder removal surgery. On the positive side I'm doing better about meeting protein and water goals and taking my vitamins, so yay? 🤷‍♀️
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×