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August Exercise Challenge



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Monthly Total = 2020 Minutes

90 minutes bicycle

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My new total is 520 minutes.

Stef - you make me feel so inadequate!

No way! Don't feel inadequate! It's a relative to what you USED to do, and you are MOVING now! You're doing great!

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Monthly Total = 2080

60 minutes bicycle

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stef: I dug those pics of your rides. It's nice have places like that near by to ride in. It's kind of like me with my hiking, I only drive like 5-10 mins and I got some cool places to ride and hike.

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Thanks, captain...yes, it is nice to be able to ride in a beautiful, shaded (for the most part), protected area...no motorized vehicles are allowed on the trails there. And it's only minutes away for me, like your hiking. I love it out there.

One of those pics I should have added a caption to. It is of a retired couple passing me going the other direction. They are out there every day on a tandem recumbent bicycle! They do the full trails twice, which is over 30 miles! They do this Monday thru Friday! They are awsome.

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Great pics Stef!! What a great trail!!!!

Ok everyone...be thinking of September's challenge...I'll be posting a new thread for it later this week :biggrin1:

Name…………Goal in MinutesCompleted…..To Go

MM………………..750 …………..795…………..-45

Ja9va………………960…………...735…………..225

Captain Danbo……2700………..…3275…………-575

Sweetie…………...1000…………...870…………..130

huntersmom………300…………….170…………..130

Stephanie42767…..1860………..…2185…………..-325

Farmmomto2……..480…………….380…………..100

Beckiet……………400……………120…………...280

Suzzzie……………705……………520…………..185

Dawneb……………600…………….0....................600

Cbm818…………...600……………..0……………600

Dakota1984………1000…………….0……………1000

I've been having a VERY difficult time staying motivated...

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Monthly Total = 2275 Minutes

90 minutes bicycle

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Monthly Total = 2305 Minutes

30 minutes bicycle

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Hey lQQk!! I did 740 minutes! :) I made it!!

ALSO - my BMI is now officially under 50!!!

This is a happy day.

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Hey lQQk!! I did 740 minutes! :) I made it!!

ALSO - my BMI is now officially under 50!!!

This is a happy day.

thcat-congrat.jpg

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Congrats to all who made goal, exceeded goal, came close to goal, and even gave it the "ole college try"!!!!

August went by SO quickly!!!! September is almost here with 'back to school', putting away the summer clothes, taking out the fall clothes (that are ALL too big now!!!). SHOPPING SPREE anyone?????

Here's the final stats...unless, of course, there are further posts after this on :(

Name…………Goal in MinutesCompleted…..To Go

MM………………..750 …………..795…………..-45

Ja9va………………960…………...735…………..225

Captain Danbo……2700………..…3275…………-575

Sweetie…………...1000…………...870…………..130

huntersmom………300…………….170…………..130

Stephanie42767…..1860………..…2305…………-445

Farmmomto2……..480…………….380…………..100

Beckiet……………400……………120…………...280

Suzzzie……………705……………740…………..-35

Dawneb……………600…………….0....................600

Cbm818…………...600……………..0……………600

Dakota1984………1000…………….0……………1000

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    • LeighaTR

      Four days post surgery. I am sipping as fast as I can and getting NO WHERE near the goal of 60 - 80 grams of protein or the 64 oz of liquids. I just feel FULL. I don't know if it can still be the gas build up (I would think by now that would be gone) but it is a struggle to drink. And so far I have not had the nausea or spasms and don't want to wander into that territory by pushing too hard with liquids. I about passed out today as it was my most "strenuous" day. Went from second story to basement for shower and I was sure I was going to pass out. Looking back on my last few days I have had a total of less than 1000 calories. Am I just not getting enough nourishment in me? Once again a friday where I can't get ahold of the doc until Monday rolls back around so I am hoping maybe someone here has some experience on how to keep energy going. I do have fibromyalgia too and that may be where some added fatigue comes into play. How did you all fair with the goals the week after surgery?
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    • Doughgurl

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      1. Phil Penn

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    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 2 replies
      1. Selina333

        I'm so happy for you! You are about to change your life. I was so glad to get the sleeve done in Dec. I didn't have feelings of regret overall. And I'm down almost 60 lbs. I do feel a little sad at restaurants. I can barely eat half a kid's meal. I get adults meals often because kid ones don't have the same offerings at times. Then I feel obligated to eat on that until it's gone and that can be days. So the restaurant thing isn't great for me. All the rest is fine by me! I love feeling full with very little. I do wish I could drink when eating. And will sip at the end. Just a strong habit to stop. But I'm working on it! You will do fine! Just keep focused on your desire to be different. Not better or worse. But different. I am happy both ways but my low back doesn't like me that heavy. So I listened (also my feet!). LOL! Update us on your journey! I'm not far from you. I'm in Houston. Good luck and I hope it all goes smoothly! Would love to see pics of the town you go to for this. I've never been there. Neat you will be traveling for this! Enjoy the journey. Take it one day at a time. Sometimes a few hours at a time. Follow all recommendations as best you can. 💗

      2. Doughgurl

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
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      · 1 reply
      1. LeighaTR

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