Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Side Dish Help



Recommended Posts

Ok, so I've got a pretty good grasp on Proteins during stage 3. My question is: what side dishes are you fabulous folks making to supplement your meal(s)?

Share this post


Link to post
Share on other sites

Zucchini or Cauliflower most of the time. really didn't get to the point to having room for them until almost 3 months out though.

http://www.everydaymaven.com/2015/20-interesting-cauliflower-rice-recipes/

http://hurrythefoodup.com/zoodle-zucchini-pasta-recipes/

Share this post


Link to post
Share on other sites

For lunch I rotate between artichoke hearts (frozen, not the ones in a jar coated in oil), green Beans, and grilled asparagus. I keep it super-simple with just light Salad Dressing or a bit of grass-fed butter to dress them.

For dinner, I rotate between brussels sprouts, broccoli, and cauliflower. I roast them in the oven with olive oil spray and some herbs & spices. I also add some chopped dark leafy greens or avocado to tuna, salmon, or sardine salad.< /p>

Share this post


Link to post
Share on other sites

Broccoli (steamed) is a frequent one for me. It's almost always the side I order if I'm out at a restaurant.

Greens like collards are a favorite, too.

Occasionally I'll have refried Beans or other types of Beans.< /p>

I'm all about the entree, though......the meat.

Share this post


Link to post
Share on other sites

One of my go to's is green Beans. Starting with my soft phase I often add green beans to my meal. I like the single serve green beans but my absolute favorite are green beans from Lee's chicken. I often keep a large in my fridge and add one or two tablespoons to my meal. Easy.

Share this post


Link to post
Share on other sites

I enjoy turnips and carrots mashed or pureed together with a little artificial sweetener added. They freeze very well and you can simply scoop out a spoon full at a time and warm it. For some reason early on this mix settled better in the tummy than many other veggies.

Share this post


Link to post
Share on other sites

That's a great starting point. Thanks all!

Share this post


Link to post
Share on other sites

I definitely underutilize avocado.

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • jparadigm

      Hello lovlies!
      Today is a beautiful day in west Michigan! I hope you all have a beautiful Tuesday and rest of your week!! 🤗
      · 0 replies
      1. This update has no replies.
    • Clueless_girl

      Having gall bladder surgery in a few days and I so hope the recovery is easier than the one from the modified DS! I could use a bit of luck/pep talk for a change. I'm starting to be able to walk around without experiencing dizziness, but it would be great if the random pain in my chest and abdomen would go away!!
      · 0 replies
      1. This update has no replies.
    • Dawn 1974

      4/4/2024 - new patient orientation. Wt 313
      4/5/2024 - got all my lab work done.
      · 0 replies
      1. This update has no replies.
    • jparadigm

      Today was rough...
      I've been experiencing a headache all day today that just won't go away. I'm thinking it's now progressing into a migraine. Does anyone else get headaches from taking vitamin B12? I did some research and learned that usually a lack of B12 causes headaches. But I've noticed when I take it, I have reoccurring headaches. 😫
      · 0 replies
      1. This update has no replies.
    • sammijaee

      I can’t figure out how to update my surgery stats but 
      start 259
      sw 245
      cw 237
      gw 175
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×