Pouch Reset? Is this a myth?

[Txn26 5]

I'm 3 years post op this month. It doesn't seem possible as it went by so quickly. I have gained 20 pounds and never hit my goal weight. So with this extra 20 I'm 40 lbs away. I'm worried my pouch isn't working or I stretched it, which docs say hasn't happened. But I'm wondering if this pouch reset of going back on liquids is a real thing. I have no issues going to liquids and I only eat low carb. I'm confused on this weight gain and disappointed in myself. I have no doubt that I have screwed this up because I have cheated in the past. But getting this weight off is so much more important than eating things I'm not supposed to. Does anyone have a success story on gaining weight and losing it again or any ideas? I'm willing to do anything at this point. I don't experience dumping anymore at all and I have to take Miralax daily for Bm's. Help!

[James Marusek 5,244]

I am 32 months post-op RNY surgery. This is the approach that I used during the "Maintenance" phase. http://www.breadandbutterscience.com/Surgery2.pdf

[Txn26 5]

Thank you

[abenamati 8]

I am on the second day of the "pouch reset". Ill let you know if it gets me back to losing this regained weight.

[droth61 0]

I am anxious to know if your pouch test worked!