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Slow weight loss

Gina.marie

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Gina.marie    12

Gina.marie
Posted

I was sleeved 10/22 and have only lost 22 lbs. it's coming off slow. Highest weight was 216. Down to 195. I need advise. People that I've talked to have said it's slower because I started at s lower weight. Any advise or thoughts? Thanks!

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FrankyG    1,450

FrankyG
Posted

First off, losing 22 pounds in just over 2 months is not at all slow. When have you ever lost that much weight that fast? That is awesome and you should be really happy about that much weight gone. :)

Second, yes, many people are slow losers. You can't compare how fast your body loses weight with how fast other people lose weight. It's not a race, and your body will do what it needs to do at exactly the pace it decides. Not anything you can do about that as long as you are getting your protein/nutrition, Vitamins, Water and exercise as defined by your doctor.

Lastly, yes, starting out at a lower weight overall is going to mean the weight loss overall will be much slower when compared to someone starting at a high BMI/weight. Instead of looking at actual pounds, why not look at percentage lost?

Keep doing well with your food/water and exercise, and the pounds will drop away. It might not be as fast as you'd like, but you'll get there in the end.

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Gina.marie    12

Gina.marie
Posted

You're right. I see other losing so much more but are heavier than me. Thanks so much for the reassurance. You have made my day. I do need to work on my Water intake. I get some but not all. ❤️

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Kindle    8,667

Kindle
Posted

60-80g Protein. 64-100oz Water. Vitamins. Veggies. fruit. Whole grains. Stay away from white carbs. Be Active. Stay off the scale. Simple. Effective.

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WalkOnWaking    139

WalkOnWaking
Posted (edited)

I would add: and Walk Walk Walk!

Edited by WalkOnWaking

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JamieLogical    8,727

JamieLogical
Posted

I "only" lost 22 pounds in my first two months post-op and I had a higher starting weight than you. You know what? I still reached my goal weight in under a year and I've been maintaining for the last 4 months. What's the rush? Stick to the plan, do what you know you need to do, and trust in the process.

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Graciesmom04    184

Graciesmom04
Posted

As my hubby told me repeatedly...you didn't gain all that weight over night...it's not all going to come off overnight. It's a marathon, not a race. You are doing great. Look at the big picture. When you are not losing pounds, a lot of time you are losing inches. It'll get there. Be patient. :)

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Gina.marie    12

Gina.marie
Posted

How was your experience with Dr Ortiz

My experience was amazing. I highly recommend Dr. Ortiz. He's amazing. His staff is amazing. Couldn't ask forms better experience.

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JamieLogical    8,727

JamieLogical
Posted

How was your experience with Dr Ortiz

I had a fantastic experience with OCC. I actually didn't interact with Dr. Ortiz very much. I had maybe a 15-20 minute chat with him right before I was wheeled into surgery. I interacted a LOT with his staff, though, and they were fantastic. The nutritionist was a Godsend. She answered all my pre and post-op nutrition questions, even months after surgery when some random question would come up, I would email her and she'd reply immediately.

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Gina.marie    12

Gina.marie
Posted

How was your experience with Dr Ortiz

I had a fantastic experience with OCC. I actually didn't interact with Dr. Ortiz very much. I had maybe a 15-20 minute chat with him right before I was wheeled into surgery. I interacted a LOT with his staff, though, and they were fantastic. The nutritionist was a Godsend. She answered all my pre and post-op nutrition questions, even months after surgery when some random question would come up, I would email her and she'd reply immediately.

Agree!!!

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Igastric    9

Igastric
Posted

I am a slow loser too had surgery in April lost 50lbs ish hope you're doing well

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Igastric    9

Igastric
Posted

Am wondering how everyone is doing

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cindyw41    761

cindyw41
Posted

I'm losing 1-2 lbs a week. Sometimes slower. I've lost a good bit of weight and I am happy as can be. Do I wish I would lose it faster..who doesn't but I can't complain.

Sent from my iPhone using the BariatricPal App

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Go To Topic Listing POST-Operation Weight Loss Surgery Q&A

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    • LeighaTR

      LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 2 replies
      1. Selina333

        Selina333

        I'm so happy for you! You are about to change your life. I was so glad to get the sleeve done in Dec. I didn't have feelings of regret overall. And I'm down almost 60 lbs. I do feel a little sad at restaurants. I can barely eat half a kid's meal. I get adults meals often because kid ones don't have the same offerings at times. Then I feel obligated to eat on that until it's gone and that can be days. So the restaurant thing isn't great for me. All the rest is fine by me! I love feeling full with very little. I do wish I could drink when eating. And will sip at the end. Just a strong habit to stop. But I'm working on it! You will do fine! Just keep focused on your desire to be different. Not better or worse. But different. I am happy both ways but my low back doesn't like me that heavy. So I listened (also my feet!). LOL! Update us on your journey! I'm not far from you. I'm in Houston. Good luck and I hope it all goes smoothly! Would love to see pics of the town you go to for this. I've never been there. Neat you will be traveling for this! Enjoy the journey. Take it one day at a time. Sometimes a few hours at a time. Follow all recommendations as best you can. 💗

      2. Doughgurl

        Doughgurl

        Thank you so much for your well wishes. I am hoping that everything goes easy for me as well. We don't eat out much as it is, so it wont be too bad in that department. Thankfully. Also, I hear you regarding your back and feet!! I'd like to add knees to the list. Killing me as we speak! I'm only 5' so the weight has to go. Too short to carry all this weight. Menopause really did a doosey on me. (😶lol) My daughter also lives in Houston. with her Husband and my 5 grand-littles. I grew up in Beaumont, so I know Houston well, I will be sure to keep in touch and update you on my journey. I may need some advice in the future, or just motivation. Thank You so much for reaching out, I was hoping to connect with someone in the community. I really appreciate it. 💜

    • Alisa_S

      Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.

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