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Everyone seems to be obsessed with the scale... I am trying to not base my journey on that number... There are so many NSV's that's occur that I'd miss if I focused solely on the scale. 11 1/2 weeks and down to 178.3. I have 0 complaints... I am very glad I made the decision to have this surgery... Even more glad that I am learning to use it is the tool it was meant to be. I read a lot, say a little. Lots of people compare their journey to that of someone else... Stress stalls weight loss, take the stress off yourself and just take it one day at a time. This surgery was NOT a magic solution. Fact is you can gain the weight back if you don't work the tool effectively......

I'm glad that I've learned this lesson early on. I have a clear road ahead of me. Thank you all for sharing your stories. You're a big encouragement to lil ol me.

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Agreed. It's one of the reasons why I make it a point to not weigh every day or even every week. There are so many other wonderful benefits to having this surgery that if I only focus on those numbers on the scale I get crazy.

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@@seaux_beautiful_vsg

You're a smart girl!

You're doing so great!

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I agree. I'm only 6 weeks out so I tend to weigh daily because each day it goes down a bit and what a great way to start the morning. If it doesn't go down, or it goes up, it doesn't bother me and I put the scale away for a few days. As I get further along I'll stuff the scale into some dark corner.

Right now I enjoy the happy dance of seeing the new numbers. Besides, my clothes are only slightly looser right now and being down 54lbs, that is really annoying. So for me it's the opposite of what I suggest for everyone else. I'm focusing on the proof that the number is going down since my pant size hasn't gone down yet. Stupid razzle frazzle pants!

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I agree. I'm only 6 weeks out so I tend to weigh daily because each day it goes down a bit and what a great way to start the morning. If it doesn't go down, or it goes up, it doesn't bother me and I put the scale away for a few days. As I get further along I'll stuff the scale into some dark corner.

Right now I enjoy the happy dance of seeing the new numbers. Besides, my clothes are only slightly looser right now and being down 54lbs, that is really annoying. So for me it's the opposite of what I suggest for everyone else. I'm focusing on the proof that the number is going down since my pant size hasn't gone down yet. Stupid razzle frazzle pants!

I'm happier feeling the difference in the way my clothes fit and seeing THAT number go down... from a 22 to a 10/12 when I've NEVER been that size in my life is amazing to me, so there is where I place my focus... the scale doesn't give the whole picture for me as long as I'm looking good I'm great.

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Feeling the difference will be the biggest motivation for me. But due to my level of fatassness, 54lbs isn't enough to REALLY see it yet. So I settle for the lovely number. That will change soon.

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Feeling the difference will be the biggest motivation for me. But due to my level of fatassness, 54lbs isn't enough to REALLY see it yet. So I settle for the lovely number. That will change soon.

"Level of fat***ness" that caught me off guard. You will get there. One day at a time.

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I say it about myself with a large dash of humor. I had to pay an additional amount because my bmi was over 50 at surgery. I called it the fat***ness charge.

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Before my sleeve, I would go years without weighing myself. Even at a Doctor's appointment, I would somehow convince them not to weigh me. I am somewhat obsessive now. I guess I'm making up for lost time. lol

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Everyone seems to be obsessed with the scale... I am trying to not base my journey on that number... There are so many NSV's that's occur that I'd miss if I focused solely on the scale. 11 1/2 weeks and down to 178.3. I have 0 complaints... I am very glad I made the decision to have this surgery... Even more glad that I am learning to use it is the tool it was meant to be. I read a lot, say a little. Lots of people compare their journey to that of someone else... Stress stalls weight loss, take the stress off yourself and just take it one day at a time. This surgery was NOT a magic solution. Fact is you can gain the weight back if you don't work the tool effectively......

I'm glad that I've learned this lesson early on. I have a clear road ahead of me. Thank you all for sharing your stories. You're a big encouragement to lil ol me.

If you don't mind me asking what was your starting weight?

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Feeling the difference will be the biggest motivation for me. But due to my level of fatassness, 54lbs isn't enough to REALLY see it yet. So I settle for the lovely number. That will change soon.

54lbs in 6 weeks is great!!

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Everyone seems to be obsessed with the scale... I am trying to not base my journey on that number... There are so many NSV's that's occur that I'd miss if I focused solely on the scale. 11 1/2 weeks and down to 178.3. I have 0 complaints... I am very glad I made the decision to have this surgery... Even more glad that I am learning to use it is the tool it was meant to be. I read a lot, say a little. Lots of people compare their journey to that of someone else... Stress stalls weight loss, take the stress off yourself and just take it one day at a time. This surgery was NOT a magic solution. Fact is you can gain the weight back if you don't work the tool effectively......

I'm glad that I've learned this lesson early on. I have a clear road ahead of me. Thank you all for sharing your stories. You're a big encouragement to lil ol me.

If you don't mind me asking what was your starting weight?

My starting weight at the beginning of this process in June was 213. My weight day of surgery was 206. My highest weight was 266... However I lost a very nice amount in 2013/2014 after being diagnosed with diabetes. Unlike many people I did not have the surgery solely to lose weight I had the surgery because they could not regulate my blood sugar and I refused to be on medication for the rest of my life for diabetes, especially when I'd changed my eating habits and managed to lose weight without it.

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I'm just one week post op. I've weighed myself 3 times since surgery but plan to only do weekly going forward. I know someone who had RNY and weighed herself daily! For me it's not all about the number. Is about the way I feel and the way I perceive myself. I have chronic back and leg problems so getting the weight off will hopefully save me from having to have multiple epidural steroid injections each year.

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I am squarely in the camp of weighing less often. Early out I only weighed at Doctor's appointments (mostly because I was too large for my scale at home so it never gave an accurate reading). That was a great habit to get into.

I have noticed that for many people, weighing frequently drives them crazy. For me, weighing daily would give me no actionable information so I don't do it.

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    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 2 replies
      1. Selina333

        I'm so happy for you! You are about to change your life. I was so glad to get the sleeve done in Dec. I didn't have feelings of regret overall. And I'm down almost 60 lbs. I do feel a little sad at restaurants. I can barely eat half a kid's meal. I get adults meals often because kid ones don't have the same offerings at times. Then I feel obligated to eat on that until it's gone and that can be days. So the restaurant thing isn't great for me. All the rest is fine by me! I love feeling full with very little. I do wish I could drink when eating. And will sip at the end. Just a strong habit to stop. But I'm working on it! You will do fine! Just keep focused on your desire to be different. Not better or worse. But different. I am happy both ways but my low back doesn't like me that heavy. So I listened (also my feet!). LOL! Update us on your journey! I'm not far from you. I'm in Houston. Good luck and I hope it all goes smoothly! Would love to see pics of the town you go to for this. I've never been there. Neat you will be traveling for this! Enjoy the journey. Take it one day at a time. Sometimes a few hours at a time. Follow all recommendations as best you can. 💗

      2. Doughgurl

        Thank you so much for your well wishes. I am hoping that everything goes easy for me as well. We don't eat out much as it is, so it wont be too bad in that department. Thankfully. Also, I hear you regarding your back and feet!! I'd like to add knees to the list. Killing me as we speak! I'm only 5' so the weight has to go. Too short to carry all this weight. Menopause really did a doosey on me. (😶lol) My daughter also lives in Houston. with her Husband and my 5 grand-littles. I grew up in Beaumont, so I know Houston well, I will be sure to keep in touch and update you on my journey. I may need some advice in the future, or just motivation. Thank You so much for reaching out, I was hoping to connect with someone in the community. I really appreciate it. 💜

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
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