Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Recommended Posts

1. Must be first thing in the morning.

2. Must pee prior to weighing (poo-ing is jackpot bonus).

3. Remove all clothes, ponytails, jewelry.Cut fingernails if necessary.

4. Five jumping jacks here can't hurt.

5. Tip-toe lightly onto scale as this prevents a potentially upsetting overshooting of your actual weight.

6. Holding your finger against the wall, purely for balance is acceptable.

7. Exhale all air as you step onto scale as air might weigh something.

8. If things don't seem right, weigh yourself three more times to make sure your scale is working. Unless you are down then don't touch that scale again!

Share this post


Link to post
Share on other sites

LOL!

Have you been watching me??

You forgot:

Move the scale around the bathroom floor and weigh in different areas until you're satisfied with the CORRECT weight.

Share this post


Link to post
Share on other sites

That is just how I weigh, you must have a camera in my bathroom, you will see some sights there!

Share this post


Link to post
Share on other sites

LOL. Love this post, and OMG- I have never thought to completely exhale. I am certain when I try this I might be a few pounds lighter!!

Share this post


Link to post
Share on other sites

Thanks for the laugh! Yup, this describes my routine perfectly! Oh, and I'd add looking forward to the scale the morning after a haircut!

Share this post


Link to post
Share on other sites

Don't forget q-tip ears and make sure all belly button lint is gone

Share this post


Link to post
Share on other sites

Haha Exactly my every day routine. I try not to weight myself every day, but is really hard not to. Thanks for posting this.

Share this post


Link to post
Share on other sites

Also try positioning your feet in different locations and shift your body weight until it reads a little lower.

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
      · 0 replies
      1. This update has no replies.
    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
      · 0 replies
      1. This update has no replies.
    • rlcpd

      Two months out from hiatal hernia repair.  Surgeon said to expect a lot more flatulence...something about the 'air' no longer being able to 'burp' out so comes out the other end.  That is my experience but have no understanding of why that swallowed air cannot be 'burped'. ???
      · 1 reply
      1. BlondePatriotInCDA

        As I understand it since your stomach is smaller and not completely resting against your diaphragm anymore you no longer have the ability to "push" burps out as well. Plus, since its smaller and we don't digest slower the trapped air moves a lot quicker out of the stomach so its no longer available to burp out. Hence the other option for removal.

    • Lizette1122

      Anyone had the TORe procedure? How did it go? How much weight did you loose? 
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×