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Hello, BariatricPal Community. I am new and need advice and guidance!



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I am new to this site and been diagnosed with PCOS in May of this year but I had it since around 9 years old (around the time of puberty). I had to tell my doctor about PCOS and a year later she finally put 2 & 2 together when she seen my blood results and that it was high in male hormones. She also said I was prediabetic.

The facial hair is no joke. I had a mustache in the 4 grade! Had to sneak and use my fathers razor because I was too embarrassed to tell my parents. Plus, I didn't want the judgement (got that already from my toxic school environment and neighbors). I also had sooo much hair on my legs. It was and still is terrible. In middle school my stomach started to get bigger and started to hang, my skin became discolored (Acanthosis Nigricans) and I was developing more stretch marks. The previous doctor I had said my discolored skin was from asthma, which didn't make sense...

In my teens, around age 14, I started to workout. I was healthier than everyone basically in my surroundings (and most Americans at the time). I did weight training and cardio. I didn't pay attention to my diet because I thought only exercise would do the trick. I know better now, lol. Despite all of my efforts I stayed at 225lbs, no matter what I did. Then I increased my cardio and weight training and only lost 7lbs (218 lbs.) in 4 years (Age 14-18). I was so obsessed with losing weight I was doing 5 exercise tapes back to back everyday with no rest days (I know better now). My cardiovascular health was amazing. I beat a guy who LOOKED more physically fit than me in a bike race TWICE IN A ROW. He was so embarrassed he told me not to tell anyone after, hehe! :D B)

I got frustrated and stopped working out because I didn't see any progress and was thinking "what's the point" followed by constantly hearing about women, after 30 yrs old or after having a child, gaining the weight back and not being able to lose it. So I thought, "well, since I am going to gain the weight back in 12 years, why bother". I was also being told by various family and friends things like "not everyone is meant to be skinny" (I dont like the skinny look. I want to be thick and fit like a bikini competitor), "our family has big bones" (meaning big frames. its true but I like the fit/curvy look), "You're not fat, you're thick". Many people misuse the word thick. Fat isn't thick. I was sick of being told those things, as if there is no hope for me. Very discouraging!

Anyways, I am 25 now and started looking into VSG a few days ago. Even though I turned vegan 2 months ago. I don't think I lost anything. I started doing moderate intensity interval training, ordered Body Beast for weight training and ordered another fun dance workout that I like (interval training, weight training and dance workouts are my favorites and I don't get bored). It seems my back rolls went down (i could be delusional) but I know my stomach is getting bigger no matter what I do. I barely go out because it's hard to look presentable, by my standards, and my clothes are not fitting as well.

My insurance covers it and the loose skin removal 6 months after the initial 18 month post op. If your body weight is maintained and the skin is a health hazard (of course it is!), then you'll qualify. I want quality of life and being overweight isn't giving me that. I feel disgusted with myself when I look in the mirror at times and it not being in my control is aggravating. I also know I get discriminated against because of my weight (and other things <_< ) at times (shopping, trying to make new friends, dating, people disrespecting and ignoring/shunning me, avoiding eye contact etc). If I can do this to make my life just a little bit easier, I will. I want to be at peak health, I want my PCOS symptoms to subside or vanquish completely and I believe this tool will help with that goal. I am also vain and prefer to look the way I feel. All in all this surgery seems like hope based off of what I've been researching so far.

I am trying to find women who have PCOS 5+ years post-op but can't. If you know of any Blogs, Vlogs, Websites, people on here, or if you fit that description please refer them to me. I would like more information on everything post-op and

  • if they gained the weight back
  • how they maintained their weight after 18 months
  • what they eat specifically
  • how they get enough Protein and stay hydrated all day, everyday
  • making fruit smoothies that have everything you need and drinking that some days (protein, Fiber, minerals, Vitamins, amino acids)
  • how to not mess up with cravings
  • working out in the winter
  • avoiding Hair loss as your body becomes normal
  • how to get in nutrients from the liquid diet
  • their overall experience and how things changed for the better
  • do they measure themselves or weight themselves because muscle weighs more than fat and the scale can be deceptive
  • do they calculate their actual BF% (Body Fat Percentage)

It also seems that it depends on the surgeon and how much of an artist/perfectionist he or she is, with years of experience and the number of VSG surgeries they've conducted, so you won't have complications resulting in death, infection, etc. Correct me if my perceptions are wrong.

Thank You for reading ^_^

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@@tssiemer After 75 years of the medical industry knowing of it, no one knows what actually causes it but the symptoms are horrible from it. I personally believe it's GMOs. Since Monsanto been in business since 1901 and PCOS been around for 75 years, it makes sense. Especially with this country's government being notorious for some shady business they've done in the past (and are still doing), I wouldn't be surprised. Plus, some FDA and Monsanto employees (who use to work in the federal government, look it up) are lobbying non-stop to make sure GMO's aren't labeled. Kind of like the NRA when it comes to guns. I try to eat as clean and organic as possible...

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    • LeighaTR

      Four days post surgery. I am sipping as fast as I can and getting NO WHERE near the goal of 60 - 80 grams of protein or the 64 oz of liquids. I just feel FULL. I don't know if it can still be the gas build up (I would think by now that would be gone) but it is a struggle to drink. And so far I have not had the nausea or spasms and don't want to wander into that territory by pushing too hard with liquids. I about passed out today as it was my most "strenuous" day. Went from second story to basement for shower and I was sure I was going to pass out. Looking back on my last few days I have had a total of less than 1000 calories. Am I just not getting enough nourishment in me? Once again a friday where I can't get ahold of the doc until Monday rolls back around so I am hoping maybe someone here has some experience on how to keep energy going. I do have fibromyalgia too and that may be where some added fatigue comes into play. How did you all fair with the goals the week after surgery?
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      2 days until I fly out to San Diego to have my Bypass Surg. in Tiajuana Mexico. Not gonna lie, the nerves are starting to surface. I don't fear the surgery itself, or the fact that I'm traveling alone, but its the aftermath that I'm stressing about the most, after this 8 week wait. I'm excited to finally be here, but I am really dreading the post surgical chapter. I know its going to be tough, real tough and I think I'm just in my head to much now that the day i here. Wish me luck, Hopefully I'm one of the lucky ones, and everything goes smoothly. Cant wait to give an exciting update,. If there is anyone else have a June bypass or even a recent one, Id love to have someone to compare war stories with. Also, anyone near San Antonio Tx? See ya soon with the future me. 💜
      · 3 replies
      1. Phil Penn

        Good Luck this procedure is well worth it I am down to 249.6 lb please continue with the process..

      2. Selina333

        I'm in Houston so kind of near you and had the sleeve in Dec. Down 61 lbs. Feeling better. Was definitely worth it. I hope the everything is going well for you. Update us when you can!

      3. Doughgurl

        I am back home after my bypass surgery in Tiajuana. I'm post op day 4. Everything went great! I guess I'm one of the lucky ones who have not encountered much pain at all, no nausea thus far and I'm having no problem keeping down broths and water. Thank you for your well wishes. I cant wait to keep up this journey and have a chance at better health and simply better quality of life. I know there will be bumps in the road ahead, and everything won't be peaches and cream, but at least I have a great start so far. 😍

    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 2 replies
      1. Selina333

        I'm so happy for you! You are about to change your life. I was so glad to get the sleeve done in Dec. I didn't have feelings of regret overall. And I'm down almost 60 lbs. I do feel a little sad at restaurants. I can barely eat half a kid's meal. I get adults meals often because kid ones don't have the same offerings at times. Then I feel obligated to eat on that until it's gone and that can be days. So the restaurant thing isn't great for me. All the rest is fine by me! I love feeling full with very little. I do wish I could drink when eating. And will sip at the end. Just a strong habit to stop. But I'm working on it! You will do fine! Just keep focused on your desire to be different. Not better or worse. But different. I am happy both ways but my low back doesn't like me that heavy. So I listened (also my feet!). LOL! Update us on your journey! I'm not far from you. I'm in Houston. Good luck and I hope it all goes smoothly! Would love to see pics of the town you go to for this. I've never been there. Neat you will be traveling for this! Enjoy the journey. Take it one day at a time. Sometimes a few hours at a time. Follow all recommendations as best you can. 💗

      2. Doughgurl

        Thank you so much for your well wishes. I am hoping that everything goes easy for me as well. We don't eat out much as it is, so it wont be too bad in that department. Thankfully. Also, I hear you regarding your back and feet!! I'd like to add knees to the list. Killing me as we speak! I'm only 5' so the weight has to go. Too short to carry all this weight. Menopause really did a doosey on me. (😶lol) My daughter also lives in Houston. with her Husband and my 5 grand-littles. I grew up in Beaumont, so I know Houston well, I will be sure to keep in touch and update you on my journey. I may need some advice in the future, or just motivation. Thank You so much for reaching out, I was hoping to connect with someone in the community. I really appreciate it. 💜

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

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