I have been on my supervised dieting now for just a couple of weeks but so far I have been doing fantastic and I feel fantastic about it.

My NUT told me low carb hi Protein and suggested between 30-40 carbs a day as a goal.

I have really been toeing the line and even though I have had several temptations nothing has pulled me off. Even able to ignore the hubby eating nutty buddy ice cream. I purchased it before I started dieting and it has to be eaten so I told him to have at it.

What really makes me happy is that we went out to lunch yesterday for the first time to our favorite Fish place. We love their catfish. I was torn for a few minutes but actually found myself reading the menu and asking questions. I ended up with a GRILLED SHRIMP salad, all totally approved and a glass of Water. It hit the spot and proves I can eat out and follow the plan too.

I am not scheduled to see the NUT again until Aug 17th and I can't wait to see if the change shows up in my weight.

Edited July 27, 201511 yr by MIMISAN

Good job!! Keep doing what you're doing and you'll keep getting what you're getting!

Congratulations! You've already got the most important thing going for you: an excellent mindset. Keep it up and you'll do great.

Way to go @@MIMISAN! Keep up the fantastic job! You're doing great!

Yeah @@MIMISAN! Stay strong. You are doing this!