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Scared one min, excited the next



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I am awaiting my approval. Part of me says stop, you can do this on your own. ( I have been over weight for probably 28 years) the other part says I cannot wait! I want to hear anyone who has regrets? I dont have long to make my decision.

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Well you know what that makes you, don't you? Perfectly normal! It's a life changing decision and giving it the proper respect its due creates just these type feelings. So don't worry, we've all been, or will soon be, where you are. I wish you the best of luck on this remarkable journey!

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I felt that way too and it's perfectly normal to keep thinking we can do it on our own. It is a personal decision to decide to have surgery; but for me it was the best decision ever!!! Right now I am lying in a beach chair on my beach vacation. Got up this morning and did a two mile beach run, kayaked a few miles in the ocean, and now just relaxing. This surgery has opened up an entire new way of living.

Good luck in your decision!!

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Everyone feels this way at some point. If it was that easy for us to lose weight prior to surgery then we would have. You will be fine. good luck!!

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Other than the very early stages after surgery, you aren't going to find many people who have regrets. Most people have the initial "What the hell did I do to myself!" moments soon after surgery because they can't eat, are hurting or uncomfortable, and are hungry (mostly head hunger).

Once things get back to normal, the only regret people have is they wish they would have done it sooner.

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Agreed. I was unsure I was making the right choice right up until I passed out on the OR table. Best decision ever. Have had zero issues as I'm now 14 days out. The worst day was the second day but it to shall pass.

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The worst part was the first day out for me. I went thru the same feelings you're having before I did it. I miss food right now, but I'll be able to eat again soon. The pounds are melting off and I'm 5 days out. Still planning on eating pizza when I'm able. I just know I won't be able to eat maybe 1/2 slice and feel full.

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How many times have you lost weight and regained it - plus more? For those of us who have a lifetime of weight issues, we need help - we need "a tool" to help us along. You're still doing the weight loss "on your own" but with surgery, you'll have a tool to help you. You still have to do the work. You are doing it on your own. I'm 6 days post-op. I had a moment of regret on the first night due to pain - emotions stirred up - what have I done? What did i do? That regret subsided - and just 6 days out, I'm already feeling the weight loss and excited about my future. You've got this! Good luck!

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    • Theweightisover2024🙌💪

      Question for anyone, how did you get your mind right before surgery? Like as far as eating better foods and just doing better in general? I'm having a really hard time with this. Any help is appreciated 🙏❤️
      · 2 replies
      1. NickelChip

        I had about 6 months between deciding to do surgery and getting scheduled. I came across the book The Pound of Cure by Dr. Matthew Weiner, a bariatric surgeon in Arizona, and started to implement some of the changes he recommended (and lost 13 lbs in the process without ever feeling deprived). The book is very simple, and the focus is on whole, plant based foods, but within reason. It's not an all or nothing approach, or going vegan or something, but focuses on improvement and aiming for getting it right 80-90% of the time. His suggestions are divided into 12 sections that you can tackle over time, perhaps one per month for a year if a person is just trying to improve nutrition and build good habits. They range from things like cutting out artificial sweetener or eating more beans to eating a pound of vegetables per day. I found it really effective pre-surgery and it's an eating style I will be working to get back to as I am further out from surgery and have more capacity. Small changes you can sustain will do the most for building good habits for life.

      2. Theweightisover2024🙌💪

        That sounds awesome. I'll have to check that out thanks!

    • BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
      Just for fun last week, I ran two 5Ks in two days, something I would have never done in the past! Next goal is a 10K before the end of this month.
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    • Teriesa

      Hi everyone, I wrote back in May about having no strength. I still get totally exhausted just walking from room to room, it’s so bad I’m using a walker with wheels of all things. I had the gastric sleeve Jan. 24th. I’m doing exactly what the programs says, except protein shakes. I have different meats and protein bars daily, including vitamins daily. I do drink my fluids as well.  I go in for IV hydration 4 days a week and feel ok just til evening.  So far as of Jan 1st I’ve dropped 76 lbs. I just want to enjoy the weight lose. Any suggestions or has anyone else gone thru this??  Doctor says just increase calorie intake, still the same. 
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