3 month weight loss

[skibarge 2]

6/22 was my surgery date and I weighed 310.

9/22 will be my 3month mark and I am at 255 currently.

[faithlovehope 94]

Congrats to all of you but give me you all secret cause I was sleeved on June 1st and just lost 47 pounds. I started at 276 now I'm 229 but I don't know what to eat to get my Protein in I'm also going to the gym and lifting weights so I don't know what I'm doing wrong. Please help!

[Bndtoslv 292]

Congrats to all of you but give me you all secret cause I was sleeved on June 1st and just lost 47 pounds. I started at 276 now I'm 229 but I don't know what to eat to get my Protein in I'm also going to the gym and lifting weights so I don't know what I'm doing wrong. Please help!

Sounds like you are doing great!

[mallen1895 108]

Hello all. I'm 4 months out. Starting weight. 271. Current weight 195 Lost 76 lbs. I'm so so happy I had this surgery

[sunda63 0]

Hey Mremilo- can you tell me where you got that app with days to goal? Thanks!

[curvybritt 53]

Amazing progress, everyone! something to look forward to when I get my sleeve.

[livvsmum 2,369]

At 3 months I had lost 60 pounds.

[roxy79 3]

My surgery date was july 15th 2015, I am down 65lbs. 350 bf pre op diet, 332 day of surgery after liquid diet.

[Mremilio 95]

Hey Mremilo- can you tell me where you got that app with days to goal? Thanks!

It's called lose it and it's available on android or Apple ????????

Edited October 10, 2015 by Mremilio

[Mremilio 95]

Congrats to all of you but give me you all secret cause I was sleeved on June 1st and just lost 47 pounds. I started at 276 now I'm 229 but I don't know what to eat to get my Protein in I'm also going to the gym and lifting weights so I don't know what I'm doing wrong. Please help!

Congrats and your doing great.

I lost all my weight just walking cycling and stretching..... Be careful cause I injured back and hip lifting and could not do any exercise for a few weeks.

There something about losing a lot of weight and your muscles and connective tissue becomes loose and it my be easy to hurt yourself and or have pain in some areas.it will go away slowly.

Don't stop.... Keep going....❤️

[Mremilio 95]

Congrats to all of you but give me you all secret cause I was sleeved on June 1st and just lost 47 pounds. I started at 276 now I'm 229 but I don't know what to eat to get my Protein in I'm also going to the gym and lifting weights so I don't know what I'm doing wrong. Please help!

I do excise at 530-630 am

7am Drink homemade Protein shake peanut butter/banana and take Vitamins

10 am Greek yogurt and Protein Bar

1230 subway sandwich turkey or roast beef(remove top bread) and oatmeal raisin cookie

3pm Premier Protein ready made shake

6pm any meat with a little veg and maybe a little rice or bread(LITTLE)

8pm 4 oz ice-cream or small piece of cake

After that only s/f ice pops or Water or no cal tea....

[Mremilio 95]

[Mremilio 95]

[heidikate 49]

Livvsmom

What was your starting weight?

[roxy79 3]

350