Eating & morning exercise

[Daisee68 2,493]

Ok, I have always had a hard time trying to figure out food and morning exercise, but now I am even more confused. If I get up and drink Water, then I have to wait 30 minutes before eating and then exercise but can't drink while I am exercising. That won't work. (Honestly even without the exercise, I have a hard time with eating in the morning, generally just doing a Protein Shake while I am driving to work.) So this morning I had extra time, so I had 3 Tbsp greek yogurt and then waited about 30 minutes and went for a 45 minute walk. I did drink about 8 oz water while I was walking but man was I dizzy and wiped out when I got back. I knew I hadn't had enough Fluid but also not enough Protein, so I drank my Premier Protein Drink but Ugh it took a while. It kept bubbling up and gurgling like I was drinking too fast (though not any faster than normal).

Exercise actually makes me tired, so I don't know that I will ever be able to work it in before work (other than a quick brief spin on the treadmill maybe), but for those days when I do have extra time....Suggestions? What is the best way for this to work and not pass out afterwards?

[TheRealMeIsHere! 863]

I wake up, and exercise while drinking my Protein Shake. Either a walk or recumbant stationary bike. Sometimes, I will drink my shake, first, then exercise while I am waiting the 30 minutes. You will find what works for you, through trial and error. Keep up the great work!

[LovinSoul 113]

My routine is wake up, drink some Water. 30 minutes later I have some yogurt and fruit or a Protein shake. do laundry or computer tasks while I digest. Get to the gym 30-60 minutes later.

[goodnuff 239]

I never had been a Breakfast eater or a workout person before surgery. My instructions had been not to drink for 60 minutes after eating which would have meant waking up at least 2 hours before a workout so I could have 20-30 minutes to eat (fuel up) before a workout and be able to drink while exercising. My trainer was adamant about eating beforehand, my dietician was adamant about waiting 60 minutes to drink and I was adamant about not losing sleep just so I could do either. I decided to eat something small, string cheese, boiled egg, half a piece of whole wheat that with Peanut Butter, that only took 10 minutes to eat as soon as I wake up. Then I get ready, walk the dog and drive to the gym and drink. It's not always 60 minutes since I ate but it's at least 30. It seems to work ok for me.

[jess9395 5,450]

I drink then workout while drinking more and then do a Protein Shake after. My doctor consider a Protein shake drinking so I don't have to wait.

[BizzyB 119]

I am having the same struggle....as @@jess9395 mentioned - my doc also considered a Protein shake drinking and not eating. I think my plan going forward is to drink Water and Protein Shake while on my way to the gym and at the gym.... then just take like a greek yogurt or something to work and eat it at work to get in something for breakfast. Maybe something like that would work for you as well?

[Daisee68 2,493]

To make things more difficult I have to take Synthroid in the morning and wait an hour to eat (though I can drink Water during this time). I try to take it at 4 or 5 if I wake up to go to the bathroom on something so I have some extra time, but it is tough getting everything in. Its the "don't drink 30 minutes before eating" that gets me in a bind - unless it is a shake as you say. Thank you @BizzyB. I think that makes the most sense. Appreciate all the feedback.