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1 week out, not losing weight?



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I lost weight on the pre-op diet, but a week out from surgery I've only lost a few more. I'm down 17lbs, 13 of which was on the pre-op diet. 4 since surgery a week ago. And honestly I lost more than that the first few days (dehydration I imagine) and gained a pound or tow in the last two days. Should I assume this is just my body reacting to surgery, swelling, etc? In the first few days I was home my rings fit perfectly for the first time in a long time, but now they are tight again. I had a hernia repair too and had a lot of trouble getting fluids down do to swelling in the esophogus...they put me on some medication that helped and today is the first day I'm going to hit my 65oz of Fluid. The last two days it was around 40-45oz, and before that under 30oz. I got 60 grams of Protein the last two days, 40 the day before that, and less before that. Was on clear fluids the first 3 days. Now on full fluids, including cream Soups, yogurt, sugar free pudding, and of course shakes (they don't go down so well) and Protein powder added to things. Carbs have been between 39 and 65. Calories have been around 350-500, today I'm higher though, around 650. I was losing well on 800-1000 a day in pre-op, it seems crazy that I'm losing less now while eating less.

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Your body will do crazy things after surgery. Dehydration, retaining Fluid, Constipation, shock -- lots of things could be taking a toll on your body. Stay off the scale for a while (like 2 -3 weeks at least). Adding stress to your situation won't help and it sounds like the scale is doing nothing but causing stress. There is no way your body is gaining fat on the amount of calories you are taking in, but you can't control the rate of weight loss. Pauses here and there are perfectly normal, particularly right after surgery.

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Your body will do crazy things after surgery. Dehydration, retaining Fluid, Constipation, shock -- lots of things could be taking a toll on your body. Stay off the scale for a while (like 2 -3 weeks at least). Adding stress to your situation won't help and it sounds like the scale is doing nothing but causing stress. There is no way your body is gaining fat on the amount of calories you are taking in, but you can't control the rate of weight loss. Pauses here and there are perfectly normal, particularly right after surgery.

Thank you. My brain knows this, but I still need to hear it.

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Losing 4 lbs a week in awesome! I am 6'2" and I am losing an average of 5 lbs. per week. Everyone is different so truly don't sweat the scale at this point. If you get to 3 months out and have only lost 4 lbs., then probably time to examine what is going on. The weight loss is no linear...I lose about 4 lbs and then stop for a period of 3-10 days, then lose 8 lbs, gain back 2 and then nothing for 5 days. I only weigh myself once a week now as my body is all over the map. The good thing is that the trend is down. I hope to be at my goal weight by Christmas. At your current 4 lbs...you will hit your goal weight in about 4 and 1/2 months. Keep your eyes on the long prize and ignore the short term fluctuations.

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    • LeighaTR

      Four days post surgery. I am sipping as fast as I can and getting NO WHERE near the goal of 60 - 80 grams of protein or the 64 oz of liquids. I just feel FULL. I don't know if it can still be the gas build up (I would think by now that would be gone) but it is a struggle to drink. And so far I have not had the nausea or spasms and don't want to wander into that territory by pushing too hard with liquids. I about passed out today as it was my most "strenuous" day. Went from second story to basement for shower and I was sure I was going to pass out. Looking back on my last few days I have had a total of less than 1000 calories. Am I just not getting enough nourishment in me? Once again a friday where I can't get ahold of the doc until Monday rolls back around so I am hoping maybe someone here has some experience on how to keep energy going. I do have fibromyalgia too and that may be where some added fatigue comes into play. How did you all fair with the goals the week after surgery?
      · 0 replies
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    • Doughgurl

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      · 3 replies
      1. Phil Penn

        Good Luck this procedure is well worth it I am down to 249.6 lb please continue with the process..

      2. Selina333

        I'm in Houston so kind of near you and had the sleeve in Dec. Down 61 lbs. Feeling better. Was definitely worth it. I hope the everything is going well for you. Update us when you can!

      3. Doughgurl

        I am back home after my bypass surgery in Tiajuana. I'm post op day 4. Everything went great! I guess I'm one of the lucky ones who have not encountered much pain at all, no nausea thus far and I'm having no problem keeping down broths and water. Thank you for your well wishes. I cant wait to keep up this journey and have a chance at better health and simply better quality of life. I know there will be bumps in the road ahead, and everything won't be peaches and cream, but at least I have a great start so far. 😍

    • LeighaTR

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      · 0 replies
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    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 2 replies
      1. Selina333

        I'm so happy for you! You are about to change your life. I was so glad to get the sleeve done in Dec. I didn't have feelings of regret overall. And I'm down almost 60 lbs. I do feel a little sad at restaurants. I can barely eat half a kid's meal. I get adults meals often because kid ones don't have the same offerings at times. Then I feel obligated to eat on that until it's gone and that can be days. So the restaurant thing isn't great for me. All the rest is fine by me! I love feeling full with very little. I do wish I could drink when eating. And will sip at the end. Just a strong habit to stop. But I'm working on it! You will do fine! Just keep focused on your desire to be different. Not better or worse. But different. I am happy both ways but my low back doesn't like me that heavy. So I listened (also my feet!). LOL! Update us on your journey! I'm not far from you. I'm in Houston. Good luck and I hope it all goes smoothly! Would love to see pics of the town you go to for this. I've never been there. Neat you will be traveling for this! Enjoy the journey. Take it one day at a time. Sometimes a few hours at a time. Follow all recommendations as best you can. 💗

      2. Doughgurl

        Thank you so much for your well wishes. I am hoping that everything goes easy for me as well. We don't eat out much as it is, so it wont be too bad in that department. Thankfully. Also, I hear you regarding your back and feet!! I'd like to add knees to the list. Killing me as we speak! I'm only 5' so the weight has to go. Too short to carry all this weight. Menopause really did a doosey on me. (😶lol) My daughter also lives in Houston. with her Husband and my 5 grand-littles. I grew up in Beaumont, so I know Houston well, I will be sure to keep in touch and update you on my journey. I may need some advice in the future, or just motivation. Thank You so much for reaching out, I was hoping to connect with someone in the community. I really appreciate it. 💜

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

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