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Lets share ideas What did you eat today ?



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Just curious what you ate today ? Maybe those who are getting banded would also find it interesting to see examples of what we are eating to be sucessful . I will start

Banded June 5th Lost 11 Lbs

Br- Protein Shake

Lunch- Applebees Broccoli cheese Soup

Snack- Peach

Dinner-Sweet Patato , tuna from a can to get Protein

Protein shake before bed

Thanks for sharing, I think it would be fun to hear what others are having at different stages to give us ideas.

Kim

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B: I had low fat ham

5 low fat crackers =120 cals

L: The same=120

s: quaker 90 cal strusel snack pac=90

D: 3turkey tacos with cheese and salsa=510 cals

= 840 cals for the day

Didnt drink enough though. about 32 ozs of Water

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Jacqui,

I want to eat like you after banding lol sounds kinda like the foods I eat now =)

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B: 1 egg, 2tbs low fat shredded cheese, whole wheat tortilla (50 cals/8g fiber!!!) = 206 cal

L: 5oz Arby's roast beef = 377 cals (should have stopped at 3oz)

S: 1/4 cup cucumber = 4 cal

D: canned chicken, LFmayo & wasa bread = 235 cal

S: 1/2 small banana = 46 cal

Total: 868 cals

Also taking multi-Vitamin & Calcium suppliements.

Can't wait to get past the "soft phase" so I can add in some more veggies and FRUIT!!!!

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B: 1 egg, 2tbs low fat shredded cheese, whole wheat tortilla (50 cals/8g fiber!!!) = 206 cal

L: 5oz Arby's roast beef = 377 cals (should have stopped at 3oz)

S: 1/4 cup cucumber = 4 cal

D: canned chicken, LFmayo & wasa bread = 235 cal

S: 1/2 small banana = 46 cal

Total: 868 cals

Also taking multi-Vitamin & Calcium suppliements.

Can't wait to get past the "soft phase" so I can add in some more veggies and FRUIT!!!!

felt compelled to add exercise too:

45 minutes Water jog work out

15 minutes lap swimming

________

539 cals burned...yeah baby! :)

I'd be interested in seeing other's daily work out routine. I'm always looking for ways to vary my work outs....right now I bike 3x per week (6+ miles) and Water jog 3x per week (with water weights).

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For breakfast I had a big Protein Shake, 3 scoops of Unjury and one and a half cups of 1% milk. I wasn't hungry at lunch. I had 20oz of light green tea with splenda. I had a big glass of Water. For dinner we have some blackened salmon in the freezer that sounds really tempting (its blackened from spices) and I'm thinking peas or spinach will go nicely with that. If I had room for desert afterward (I highly doubt it) I would peel a pluot.

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Hiya,

here goes...

B. cheese stick 110cal / 7 Protein

L. Dinty Moore beef stew 150 cal / 10 Protein

S. Protein drink w/ Nestle quick powder 200 cal / 17 protein

D. Turkey and cheese on crackers 230 cal / 18 protein

S. Baked Cheetos 100 cal / 2 protein

Totals 790 cal / 54 protein

Self pay 3.30.07

The Man, The Myth, The Legend... Dr Spivak

310/272/210

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B= Protein shake (homemade w/ 4 oz of low carb yougart, 1 banana, 5 strawberries, 1 scoop powders?utm_source=BariatricPal&utm_medium=Affiliate&utm_campaign=CommentLink" target="_ad" data-id="1" >unjury

L= 1/3 of cobb salad

S= 1/3 of cobb salad

D= 1/3 cobb salad

S= 2 tablespoons of mashed pot. and about 2 oz of chicken

I didn't exercise the last 2 days:behindsofa:...but will be back at it in the am. I do 3-5 miles (depends on my day) on bike, then 160 crunches, arms, back, ass, inner and outer thighs. I need to increase my time, now that it is summer, I won't be so rushed.

Great Thread!

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B - plain yogurt FF 90

S - Tomato Basil tuna salad 200

L - 1 deviled egg; 3 tablespoons SF/FF pudding 175

S - Smart Ones chicken Marsala 180

D - 98% FF Turkey Burger 190

835 calories consumed

461 calories burned through exercise (walked 4 1/2 miles)

Net 371 calories

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Took an L-Glutamine gelcap when I woke up.

This morning I had 3/4 cups of oatmeal made with Water, couple of packets of Splenda, and about 30 blueberries. mmmmm...

Took Animal Pak multi-Vitamin about 30 minutes after Breakfast.

lunch, I went out with some friends from work and had about 10 chicken wings (nekkid, not breaded) with some hot sauce. I also had an order of carrot sticks and drank some tea also with 2 packets of Splenda in it.

Took a second L-Glutamine gelcap after I got home.

dinner, not hungry really. Yesterday I ate 5 strawberries, I think I'll do the same tonight and possibly a tablespoon or two of Nature's Own Natural Peanut Butter with Omega 3's before I go to bed.

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B- 3/4 C Cheerios

3/4 C light soy milk

L- 2 slices Weight Watchers bread toasted with 2 oz of sliced old cheddar cheese, small dill pickle, and a plain frozen yogurt in a cup as a treat

D-steak tips with sauteed onions and peppers with mini roasted potatoes

Sounds like a lot but only about 3/4 cup worth of food at a time.

Carol

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