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B-1 slice ham/pepper/cheese frittata 1 cup coffee

L- McDonald's Happy Meal (OMG! I won't do that tomorrow):thumbup:

D-3 oz salmon w/sauteed peppers, onions, & grape tomatoes

S-strawberry nutri-grain bar

Exercise-walked 4 miles

Thankfully tomorrow is a new day.

Edited by *slim*
add exercise

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b: cup of coffee

L: 1 of blooeyez parmesan meatball (threw it up) :smile2:

D: very tiny piece of pot roast (threw it up)

S: double scoop chocolate Peanut Butter Protein Shake (kept it down)

I'm exhausted. Unfortunately I am to tight until the 21st which is when dr comes back up this way!! :thumbup:

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A few days of postings to do - away on business with catered, limited band or diet friendly foods.

Thursday

B: 1 oz choose

L: chicken wrap minus the tortilla

S: worlds largest plum - looked more like an apple - a plapple?

D: 2 egg cheese and mushroom omelette (slid down easily with all the grease - ick)

Friday

B: yogurt and strawberries

S: cheese stick

L: cream of something unknown Soup

S: yogurt

D: 1/2 c fried rice and hot sausage

Saturday (home again)

B: oatmeal

L: bowl of lentil soup with grated cheese (it's ba-ack, Luluc)

S: apple

D: blue-eyes' meatballs - maybe 4, with cheese and veggie

S: popscicle

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L: bowl of lentil Soup with grated cheese (it's ba-ack, Luluc)

:crying:

yesterday -

b- venison sausage w/half slice WW toast w/butter

l- @football party (TX/OU) 2 beers :eek:, 1/3c approx salmon spread w/veggies - picked all day

d- 1c pasta/sauce w/5meatballs (bloos)

*better today - bandanniversary day*

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Sargento Chipolte Cheddar String Cheese

Couldn't find the cheese ... bummer :eek:

I did find hummus though! Bought the Athenos brand Spicy Three Pepper flavor and just had some on Triscuits ... yum! :crying:

I was actually looking for a brand called "Tribe" because I found a couple coupons for it ... if any of you buy that brand and want these coupons, let me know and I'll snail mail em to ya

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