Share ideas, What did you eat today ?

[luluc 6]

i've had a problem lately w/hard workouts getting enough Protein in w/food, so i'm going to start adding a drink to see how things go....

yesterday -

b- banana scream Protein Drink **my new fav thing** (8oz 2% milk w/1 scoop of banana scream protein / half banana / tbsp of crush pineapple

s- ostrich Jerky stick

l- dozen steamed mussels w/garlic & a bit of butter

d- grilled cheese :smile2:

[AmyBee 0]

yesterday:

Breakfast - 1 scrambled egg white with 1 slice of whole wheat toast

snack - chocolate Protein Shake

lunch - 3/4 cup of lentil Soup

dinner - 1/2 cup of chicken and black bean enchilada casserole

snack - vanilla Protein shake with 1/4 cup of mango blended in

[Bozzj 0]

b: chai tea latte from starbucks

l: ceasar salad :tt2:

d: i'll make the frittata i've been saying i'm making all week long lol with spinach, tomatoes, a little shredded potatoes and goat cheese.< /p>

[bigbaby 4]

yesterday:

b-choc/pb Protein Shake

d-4 deli rolls (deli meat with chives flavored cream cheese)

s-1/2 cup Beans

d-cup of lasagna

RIGHT NOW I'M CRAVING SOMETHING SWEET....I'M CHEWING GUM TO FIGHT THE CRAVING.

[bigbaby 4]

OH YEA.....had about 6 M&Ms before bed.

[Renee74 0]

yesterday~

b-slimfast low carb choc.

l-1/4 c southwest chicken with cheese stick

d-1c lazy mans stuffed peppers

s-cheese and round melbas 4

[kcmagu 3]

B: 1/2 c. nonfat plain greek yogurt sweetened w/ splenda, 1/3 c chopped fresh strawberries and 1/4 c. granola flakes on top.

L: chicken fajita bowl - 9 oz bowl filled with leftover chopped fajita chicken meat, grilled onions, black Beans, shredded cheese, chopped fresh colored bell peppers and topped with a little dollop of guac.

D: not sure yet - thinking about making turkey sloppy joes but instead of a bun eating it with a couple baked scoop chips

s: latte

[A lot less 1]

Today

B- coffee, 1 boiled egg and 1 rice cake

S- 1 teeny tiny box of raisins

L- 1/2 c. chicken salad made w/ spinich dip & 7 wheat crackers

S- 2 boiled chicken wings and a handful of "whales" ( they are addictive)

D- 2 rice cakes w/ PB

Edited August 29, 2008 by A lot less
added my dinner

[truediva 1]

b-sugar free carnation instant breakfast shake

l-1 slice deep dish quiche pizza

s-sugar free chocolate chip cookie

d-taco salad, ground turkey, green chile,salsa, low fat cheese, lettuce, ff sour cream, green onions, cilantro

exercise- 1 hr at the gym, elliptical and weights. signed up with a trainer for 4 months:tt1: Am I really ready for this

[2BHealthE! 1]

Lacey - I love your blog! Congratulations on your 1 month success.

[tapshoes 2]

Yesterday (still not feeling great...)

B: 1/4 cup blueberry ff yogurt with 1/2 banana

L: 2 tbsp eggplant

D: 1 slice turkey breast (1oz)

S: FF pudding

Later threw up everything....guess it is back to liquids only...

[luluc 6]

yesterday -

b- slice of WW toast w/tsp cream cheese & skinny latte

s- banana scream Protein drink

l- 5 grilled shrimp & 1/2c steamed squash

d- 5pcs tuna sashimi

[Renee74 0]

yesterday~

b-cottage cheese 1/2 c

l-lean cuisine roasted turkey and apples--just ok

s-sf choc pudding

d-roast beef 1/2 c spoon of green Beans

s-m&m's--too many

[Bozzj 0]

YAY today's a great day--hit my 50lb mark:thumbup:

B: VENTI (as a treat) chai tea latte with skim

b2 (if needed): low carb slim fast

l: leftover frittata

d: going out for dinner...probably will get a salad or something

[georgia girl 35]

Congrats Bozzj! Way to go!!