Share ideas, What did you eat today ?

[STLMom2006 0]

Today

B-coffee w/ sweet n low

S-16 mini wheat thins, 2 tbsp hummus

L- 1/2 c. chicken chili, small slice cornbread, string cheese

S- 1/4 c. strawberries, FF tapioca pudding cup

D- 1 c. LF crockpot chicken stroganoff

S- glass of milk, 1 piece halloween candy

[georgia girl 35]

Hi guys! I know I've been MIA, but I'm dealing with a leaky band and I don't keep much restriction for very long. I have to get fills every 2 weeks until the leak get big enough to see on the dye test. Ugh! So....I must try my best to do it on my own for now. Hopefully the leak will get bigger soon!!

I just had a fill Monday, and I have some decent restriction right now...for a few days at least.

Today:

B- Coffee- with Splenda and SF vanilla Syrup

L- about 3/4 c. Chili and a few crackers

D- 1 c. Brunswick stew and few crackers

S- maybe a fruit cup?? or a Protein Shake? ?

[georgia girl 35]

Today:

B- frosted flakes and skim milk

L- salad with FF italian dressing

D- same as lunch

S- 2 choc chip Cookies

[confused 4]

I've only tried choc flavored muscle milk, are the other flavors good? Do you even mix anything with it? Becky

Yeah there is more flavors of muscle milk and there is even a lite version. I have tried some of the flavors, and have some are just not that good but i end up having to drink them anyway because of the price you pay you don't want to just throw them out.

yesterday:

1 regular Vanilla Carmel Iced coffee w/cool whip and carmel drizzle-from Gloria Jean's

1 banana flavored muscle milk (regular - i don't drink the lite)

[Desiree1970 0]

Good Morning....

I had a few slices of bacon and a boiled egg for breakfast....

I had an adjustment two weeks ago and I'm feeling the restriction...

But at 203 today and happy

[confused 4]

I mix my muscle milk with Water.< /p>

Today:

4 wheat crackers w/ ranch cream cheese

1 Mocha Latte muscle milk

[georgia girl 35]

B- skipped

L- chili from Wendy's

D- a little of the following: bbq, baked Beans, coleslaw, brunswick stew, and a small peice of cake (wedding rehearsal dinner)

[georgia girl 35]

I didn't have a good day today. Went to a wedding and totally blew it...lots of sweets and cake. Today was definitely my high calorie day. Ate too much to post today, so I'll start again tomorrow!

[confused 4]

Yesterday

1 banana flavored muscle milk

[golfgirllv 1]

yesterday

B-greek yogurt w/1 tbsp Peanut Butter, cinnamon

L-corndog (got stuck)

D-3oz chicken, 1oz mac n cheese, 1oz veggies

Today

B-protein shake

L-unjury chkn Soup, suger free pudding

D-protein shake,1c coffee w/cream, sweet n low

[Joe 14]

Hi All...

Georgia Girl.... I am hoping I do not have a leak in my band... I have not been to the Dr office for over 12 months and after gaining 50 plus lbs I went back for a fill. I had 9.5cc last year and they only found 6.5 cc..

They got me up to 7cc and will check again in a few weeks to see if I am holding the fluid... They said it might have dissipated over time but cant tell me for sure.. I don't have cravings like I had before, but we will see..

B- Protein shot/ coffee

S- Sf pudding

L- 3oz BBQ pork, 1/2 cup Mac&cheese,1/2 cup Beans

D - EAS chocolate Protein drink/SF Jello

S- 1oz almonds/coffee

[georgia girl 35]

Georgia Girl.... I am hoping I do not have a leak in my band... I have not been to the Dr office for over 12 months and after gaining 50 plus lbs I went back for a fill. I had 9.5cc last year and they only found 6.5 cc..

They got me up to 7cc and will check again in a few weeks to see if I am holding the fluid... They said it might have dissipated over time but cant tell me for sure.. I don't have cravings like I had before, but we will see..

Hi Joe! I hope you don't have a leak too! Some Fluid can dissipate, but I wouldn't think that 3 whole cc's would. That's a lot! I go back next Monday for another fill. I'm anxious to see how much will be missing this time. Good luck and keep me posted Joe!

Today:

B- skipped

L- about 5 bites of a rice and bean burrito

S- fudge:wub:

D- 3 chicken nuggets, a few onion rings

[confused 4]

yesterday

5 pieces bacon

Halloween crap---candy will be so happy when it leaves the house

1 mocha latte muscle milk

[STLMom2006 0]

Today

B-2 slices Jennie-O turkey breast, 1 LF string cheese

S-coffee w/ sweet n low

L- small piece steak, steamed broccoli, 2 bites mashed potatoes

S- yogurt, apple

D- turkey sandwich

S- glass of milk

[allielee 263]

• breakfast : 2 cups of coffee
  
• lunch: small wendy's chili
  
• snack: 3 circus peanuts
  
• dinner: 1/2 cup homemade stew (just meat and carrots)
  
• snack: pumpkin cappucinno
  

I can never eat anything before 11 a.m. I wish I could say no to the circus peanuts :biggrin: