Share ideas, What did you eat today ?

[Scorpioqt 1]

yesterday i had....

b - 2 slices deli roast beef & 2 slices baby swiss cheese wrapped in green leaf lettuce w/light mayo

l - weight watchers dinner

d - 1 baked chicken thigh, 1/2 cup of spaghetti squash w/cheese

calories - 900

[china 1]

np said i should not be eating watermelon, lean cuisine dinners, canned fruit. and i was not much of the canned fruit but, was eating the dinners daily and about a .50-1 cup of watermel every other day.

i have been reading alot of your posts and you are doing great. keep up the good work.

what were you doing wrong?

[truediva 1]

yesterday

b-cookies and cream muscle milk

s- 1/2 pizza "muffin"

l- hot link, 1 tblspoon mac/cheese, 1 tblspoon baked Beans (juneteenth celebration at work)

d-5 fish sticks

exercise-- 1 1/2 at the gym

[2911plans 16]

well i got a fill of 1.5cc i feel some pressure in the back of my throat but, hope it losens up in a few days. i also learned that i was doing a few no-no's. so now that i got it straight im gonna get my ass in gear. wish me luck.

today

b-toast w/cream cheese

s-iced latte low fat

_________

fill so liquids the rest of the day.

Hi China. Why did you wait 5 months before getting a 2nd fill? Were you losing weight? I do not have my first fill yet. Does the doctor determine how much to fill the band by some formula?

[*slim* 2]

b-coffee w/splenda, yoplait light strawberry yogurt

l-instant potato Soup

d-1.5 oz salmon, .25 cup great northern Beans

s-pudding cup

[china 1]

i did have another one before but was over filled and did not know what the procedure was for that so i went thru hell for 2.5wks. then after it was taken out i was scared to get another one until now when i really had no choice. i think all dr's are different im's does it according to what and how much you eat but the most one can get with him is 1.5cc

Hi China. Why did you wait 5 months before getting a 2nd fill? Were you losing weight? I do not have my first fill yet. Does the doctor determine how much to fill the band by some formula?

[kcmagu 3]

Thank goodness I finally got my fill this afternoon (which was actually morning for me) It has been bad lately (let's correct - I have been bad!)

S: (home from work before bed - couldn't resist (so I say :thumbup:) frozen Peanut Butter oatmeal cookie

FILL

B: iced venti skinny vanilla latte

S: hard candies

L: sf, ff chocolate pudding cup

D: 2/3 c. roasted red pepper Soup w/ shredded asiago

I really am going to try to recommit to coming on here every day no matter what is going on - I must!

[jennpv 1]

B: morning star sasuage

S: 2 tbsp of shrimp ceviche

L: turkey pepperoni and string cheese

S: cocoa roasted almonds

D: ricotta bake

[WannaBe1/2TheWoman 0]

Had my first fill this morning, and so glad!

Tuesday:

B - 1/2 c. l/f cottage cheese & 7 Milton's wheat & sesame crackers

L - Lean Cuisine - chicken & veggies (240 cal)

D - 3 very thin slices of lean deli ham (45 cal), string cheese

S - 1/4 c. smoked almonds

Yesterday: Birthday party at work :sad:

B and L - 1/4 of one of the egg souffle things from Panera bread, 3 tostito scoops w/a tsp. cheese & bean dip, 2 baby carrots, 1 celery stick, 1 cherry Tomato, 1 tsp. ranch dressing, and 2 brownies.

D - 1 1/4 c. homemade chicken chili and 1/4 c. smoked almonds

Today:

Fill at 10am

L - bowl of chicken broth w/tiny, tiny noodles in it (mostly broth)

D - Cookies and cream Protein shake

All day - lots & lots of crystal light

[LINRO123 0]

i need some new musle milk light do you know if Cookies and cream comes in this version..thanks for the help

[LINRO123 0]

B: morning star sasuage

S: 2 tbsp of shrimp ceviche

L: turkey pepperoni and string cheese

S: cocoa roasted almonds

D: ricotta bake

could you please tell me where you buy /and or make cocoa almonds sounds delicious

[LINRO123 0]

no box

for the cheesecake mix 1 package cream cheese, 1 egg, vanilla extract, and lemon juice, and liquid sweetner.

for the crust, 1/3 cup almond flour, splenda, cinnamon and nutmeg, 1 tblspoon of melted butter

mix the crust, press into muffin cups and bake for 10 minutes, then fill with cream cheese mixture bake for 30 minutes... once done mix 1/2 sour cream with lemon juice , splenda, spoon over cheesecake , bake for another 10 minutes... chill

wow sounds easy and delicious thanks for sharing recipe.

[LINRO123 0]

wwhat is a 5 day pouch diet.....do you use it after a fill that is too tight

[*slim* 2]

could you please tell me where you buy /and or make cocoa almonds sounds delicious

Wal-Mart sell 100 calorie packs of Emerald Cocoa Roasted Almonds. They are really good. If you have a Sam's Club near you, they sell a large container of the almonds.

[*slim* 2]

wwhat is a 5 day pouch diet.....do you use it after a fill that is too tight

The pouch test is really done before a fill to determine if you really need one. Here is the link Surgical Weight Loss 5 Day Pouch Test. It is basically a modified version of the liquid diet from after surgery. It helps to shrink the pouch.