I just found roasted edamame and I really like them. 1/4 cup = 14g Protein. I bought the lightly salted version. They also had wasabi but I am not a fan of that. This satisfies my need for crunch and salt.

I have also tried roasting garbanzo Beans. Still working on that...different recipes but can't seem to get them all to be the same texture...some are over cooked while others are under cooked...I will keep trying. Please share your favorites.

My top Snacks are: roasted pistachios or nuts in general, full fat cheese, beef jerkey and fat free milk.

I know some doctors don't believe in snacking but it helps me stay on tack all day.

I have a Protein shake when I get up which gives me a 30gr boost of protein, the I have a yogurt with protein granola. That holds me most of the day until lunch which I then eat at about 1pm or sometimes a little later. I will have a protein rich lunch. Yesterday I had a delicious caprese salad with fresh mozerella. The a couple hours later I had 1/4 cup pistachios.

Then I had dinner about 6:30 last night.

My meals are typically very small but laden with protein and veggies and sometime fruit,